Though self care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting enough sleep, are vital and are the first steps towards living a healthier life. We've all heard of the benefits of self care. But it can't be hard to do because we often don't know where to start. To help you with that, here are a few simple tips to help you on your self-care journey.
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psych2go.net/5-simple-self-care-tips-to-become-a-b⌠Want more self care tips? We also made a video on the small habits that will change your life forever:
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Reference
BrainyDose. â13 Steps To Self Care â Tips For A Better You.â YouTube, YouTube, 25 Jan. 2020,
   â˘Â 13 Steps To Self Care - Tips For A Be...  .
Davis, Tchiki. âSelf-Care: 12 Ways to Take Better Care of Yourself.â Psychology Today, Sussex Publishers, 28 Dec. 2018, www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself. m
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Https://Www.healthline.com/Health/Organized-Even-o⌠Healthline, 15 Jan. 2019,
www.healthline.com/health/organized-even-on-toughe⌠Kamiya, Atsushi. âThe Brain-Gut Connection.â Johns Hopkins Medicine, 2020, www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection.
Karasik Caroline Shannon-Karasik is a writer and mental health advocate based in Pittsburgh, Caroline Shannon. â25 Little Ways You Can Practice Self-Care Every Day.â Womenâs Health, 9 Mar. 2019, www.womenshealthmag.com/health/a24886599/self-care-routine-tips/.
Kohr, Amanda. â10 Simple Ways to Practice Self-Care (Itâs Easier Than You Think).â Wanderlust, 12 Feb. 2019, wanderlust.com/journal/simple-ways-practice-self-care/.
Stafford, Rachel Macy. â6 Simple Self-Care Tips That Changed My Life.â Health.com, 6 Jan. 2020, www.health.com/condition/stress/6-simple-self-care-tips-that-changed-my-life.
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2 years ago
Here are 6 simple self care you can try! Are there other simple self care tips you do that aren't mentioned in our video?
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