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I Ran an All Out Mile Without Training
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27,436 Views ā€¢ Apr 5, 2024 ā€¢ Click to toggle off description
Thanks to COROS for sponsoring this video. I use the COROS PACE 3 and the POD 2. Try COROS: glnk.io/4x8j9/theathletespecial
#TrainWithCOROS @COROSGlobal #TheAthleteSpecial
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Views : 27,436
Genre: Sports
Date of upload: Apr 5, 2024 ^^


Rating : 4.854 (46/1,210 LTDR)
RYD date created : 2024-04-16T23:33:55.355225Z
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YouTube Comments - 130 Comments

Top Comments of this video!! :3

@allie_ostrander

1 month ago

Like for Spencer and I to duel in a 5k race

823 |

@davidisonyt

1 month ago

I watched this video without training.

39 |

@chrisdark999

1 month ago

The Heart Rate Monitor clearly failed when it dropped by 30 BPM and never went up. Your heart didn't slow down - that's not possible in an all out like that

37 |

@trainwellracewell

1 month ago

These types of efforts coming off injury recovery are injuries waiting to happen

36 |

@davidofoo

1 month ago

Bro these "without training" click bait titles are getting out of hand.

146 |

@paulgallagher6544

1 month ago

That's so cool how you put the time up on the screen and the route also. Your hr fell as you ran. Sub 5 is a good pace but that tendon is a tough one. Hopefully you enjoyed the run and didn't feel like it was slow or something disappointing cause that's a good starting pace and your form will return over a few weeks. Sometimes a break can be a good thing if the injury is fully healed as opposed to bad quality training while it lingers.

2 |

@amywalworth9068

1 month ago

Love your videos!!

|

@zhozhforever4047

1 month ago

Pls do marathon without training

75 |

@jackbrett6114

1 month ago

Love the concept of the ā€˜local legendā€™ Time to start dominating your local parkruns I think, true local legend status there

1 |

@timothymyszak1163

1 month ago

Nice...gage to see where you are. Now to start training !!!

|

@justing1736

1 month ago

the local legend series is gonna go crazyšŸ”„šŸ”„

2 |

@incognitocooking8305

1 month ago

Damn you ran a better mile without training then like half of our schools distance squad

21 |

@paddycunningham6834

1 month ago

Your a talented man Spence, super time

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@iicloudycomet5555

1 month ago

Thatā€™s crazy with such little actual training! Good job šŸ‘

|

@Bryan_Gutierrez

1 month ago

Great time! Makes me want to test my 1 mile. Havenā€™t done it since like middle school lol

|

@EricS-uf9mv

1 month ago

I know ppl are going to give you shit, but I think this is great content. Also brave to showcase your fitness, or relative lack of, given all your downtime. Keep on putting out fun videos and we'll keep watching.

6 |

@ericruns6969

1 month ago

Marathon without training plz

13 |

@justing1736

1 month ago

Iā€™ve absolutely loved these last two videos! Also idc what anyone else says I love the video title! Keep up the great work spence!!

2 |

@cicirunner

1 month ago

Racing back into shape

1 |

@jaguarman1276

1 month ago

Freshman in high school hard transition from jr high to varsity but I do some of your workouts fell short of states in cross country but have been improving more in track and have been getting more muscular and quicker. Keep up the work and content

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