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Strength Training for Runners
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Colorado Springs Running Coach with a Passion to Help Others
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Cinnamon Roll Recovery Smoothie Recipe
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Simple Post-Run Recovery
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How to Use a Foam Roller to Reduce Injuries With Running - ITB, hamstring, etc.
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About
After running in the 1988 State Cross Country meet in Eugene, Oregon as a high school sophomore, CJ gave up running for nearly 20 years before being drawn back into the sport. CJ caught the "running bug" in 2008 and has not looked back since. He's dropped nearly forty pounds in weight and continues to see improvement as each year passes. Now he is sharing his running tips and advice to help other runners.
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