Views : 45,147
Genre: Travel & Events
Date of upload: Sep 20, 2021 ^^
Rating : 4.931 (34/1,932 LTDR)
RYD date created : 2022-01-25T02:24:08.602585Z
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Top Comments of this video!! :3
I heard in a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves (especially when you're fighting these demons ex. OCD for me).
I’ve had to overhaul how I approach taking care of my brain (exercise, journaling, studying etc) by practising mediocre consistency. Now I try to put in consistent 40-60% effort into my journaling habit - to make sure I do it I began recording it and posting it on my yt channel. After a really bad depression phase I started to believe I couldn’t change and I’d feel that horrible forever.
Historically I have a habit of going too hard, not being able to sustain the Herculean effort, giving up and hating myself. So now I’m trying to give a small, consistent mediocre effort everyday. And its crazy how it adds up. I’m still figuring out how to be a person again, reintegrate into society but right now I have a solid foundation that I’ve never had before.
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so awesome to see your growth! I followed you years ago while in college and I really enjoyed your videos about style & fashion... fast forward to now, I'm 27 and a new esthetician breaking into my new industry. I'm so happy you're back! we've grown and still share interests, just different ones! Keep up your work in wellness, It's tough somedays but I know the reward of it will reach us soon! <3
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I’m glad you started to talk about weight! I am in same position right now. In 2020 i realized how i have been exercising for wrong reasons for 10 years! To make this short.. now i have gained plus 10 kilos to my normal weight. At the same time i have the healthiest relationship with my body in 10 years!! I will no longer try to shape my body to the society’s expectations. I am happy, healthy, curvy and strong 🧚🏽♂️
But yes, thank you Amy 💖 always loving your energy and the vibe of your vlogs.
Love and light💖✨
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@amy_lee
2 years ago
edit: WOOPS the before photo got deleted but here it is if ya wanna see: ibb.co/Kq269jZ 💕 also 4 spots left for coaching! apply now at tobeseenandsafe.com/ 🦋
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