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731,679 Views β’ Jul 8, 2018 β’ Click to toggle off description
In this session, we will bring a loving release to the low back, hips, side torso, legs, ankles and feet. We will also stretch through the hands, wrists, and arms while practicing pranayama, or mindful breathing. Stretch and soothe the muscles of the neck, shoulders that carry tension while using this time to cultivate a strong bridge between mind and body.
What seeds do you want to plant? What needs tending to?
Dig in. Letβs do it!
Let me know how you are feeling in the comment section down below!
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Views : 731,679
Genre: Howto & Style
Date of upload: Jul 8, 2018 ^^
Rating : 4.958 (148/13,973 LTDR)
RYD date created : 2022-01-20T12:14:47.515824Z
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YouTube Comments - 1,435 Comments
Top Comments of this video!! :3
This was my reply to a comment about someone's nephew imagining being various vegetables throughout this practice. I'm posting it as a separate comment for myself so whenever I come back to this practice, my comment will show up at the top and I may be reminded of this β€
Thank you so very much for sharing! I'm dealing with some hurt feelings on top of stress today, so spending some time in loving, gentle yoga was so so needed. I read your comment before I started, and I found such a freedom, a profound love, and a deep gratitude in imagining myself as a beautiful flower or tree, rooted in the ground, swaying in the wind, inclined towards the sunlight. It helped me to let go of what no longer serves, and to feel for myself what I've been struggling to remember: I am worthy of and deserve to take up space. Your nephew from 5 years ago granted me so much this morning. Thank you β€
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FOUR MONTHS OF YOGA BABY β¨π I've never been this consistent with it before and I'm well rewarded for it cause I feel so good, in both body and mind. Thank you Adriene for this opportunity and guidance on how to listen to my inner self and thank you to this beautiful community. Namaste π
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Build day 30π perfect way to end April, thank you, Adriene, for today's practice, half an hour went so quick. ππ§πΌββοΈππ»
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Love this practice! Did the video with my 5 y.o. nephew and he kept asking what vegetable we were in each pose. At the final shavasana he said we were βthe whole garden. β He wants to tell you, βI liked being a vegetable. β
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Build Day 30:04:24β
ππ―ππ§πΎββοΈPerfect end to build. What a beautiful outdoor space practice...i just got back from enjoying a short morning runππΎββοΈππΎββοΈ...amazing muscle strength buiding flow here.... it's really a beauty of yoga. I am feeling refreshed and relaxed afterwards and to enjoy this beautiful Tuesday morning here in UKππ
. Awesome of us all and well done to all that practiced along with me from January...Have a terrific day π
ποΈand hope to see you all on May YWA. β¨Greet ...Sending love and lightπ
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Thank you Adriene βοΈ
Day 30 Build Aprilβ24
See you tomorrow π§π»ββοΈ
Namaste ππ»
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I really loved this. The sun is shining here this morning, which made my practice extra great. Can't believe that's 'Build', April 2024 done! Thankyou, Adriene xxx
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I am 83, first time doing "the gardener" Very hard but I know it is good for me.
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Returning to the mat after 3 days of travelling :) Good morning!
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Thank you for this wonderful April 2024 challenge, I cannot believe how much stronger I feel just after 30 days with you. Sending love to you and Benji <3 Can't wait for what future brings with another challenges!
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Starting to realize that the Yoga For "pick your activity" is really just an opportunity for Adriene to dive into her puns for that activity. :) Love it!
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Thank you Adriene <3 I loved the bit where you mentioned the fingers - whatever fingers you have. Sometimes yoga feels like something for only skinny, able bodied, young people. I really really appreciate how you take the time to remind us it is for everyone, no matter what type of body you have. Thank you for keeping yoga inclusive. β€οΈ
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I'm not a gardener, but I loved this one!
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I dare anyone with a garden to have this practice in their garden!πΏπ
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This comment section is one of my favourites on YWA - so many beautiful people growing their lives <3 Happy Garden Day to anyone doing the May 2020 Meditate Calendar
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Bloom Day 22 ππΌ
Metaphorical gardener here, ready to plant seeds under the new moon β€
Blessings to you all ππΌ
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Thank you Adriene, Ditto, love you tooπ I am eternally grateful for your support in helping me rejuvenate my ageing body, hitting 69 this year with my ostheoartiritis in my knees and possibly hips, your yoga for everyday helps sustain and easing the pain thus increasing my flexibility with your awesome stretches in all our joints. Thank you with gratitude in my heart. much love π God blessπ Namasteπ§ββ
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So how quirky is this? I decided to try yoga in my backyard for the first time ever - without knowing what the practice was today....I get outside, set up, go to the website, look at the calendar and see the title and nearly fall over....baahahahahhaa! So nutty! Loved this practice, thank you so much! Loved the outdoor experience too! Day 23 #ywaMEDITATE, Day 265 of daily practice with Adriene! Namaste all ~
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I wasnβt feeling well today, a bit sad and frustrated. This practice felt like I was removing the soil to plant new things π±β¨
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@emilia13
2 weeks ago
What a wonderful end to the April 2024 calendar! β€β€β€
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