Sign of Highly Sensitive People #ElaineAron #hsp #highlysensitiveperson

Elaine Aron, a psychologist and author, is renowned for her groundbreaking research on Highly Sensitive People (HSPs). Aron's work has significantly contributed to our understanding of individuals who possess a heightened sensitivity to external stimuli, such as noise, light, and emotions. Through her extensive studies, Aron has identified key characteristics of HSPs, emphasizing traits such as deep emotional processing, increased sensitivity to subtleties, and a tendency to become easily overwhelmed in stimulating environments. Her research has provided valuable insights into the neurological and genetic aspects of high sensitivity, highlighting that it is not merely a personality trait but is rooted in an individual's biology.

#HighlySensitivePeople #ElaineAron #HSPResearch #SensitivityStudy #EmotionalProcessing #Neurobiology

Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.

Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.

Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!

Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.


The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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