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2,424 Views • Jul 18, 2023 • Click to toggle off description
🎧 Download this MP3 to listen offline, anytime 👉 tinyurl.com/373kbnfb
🎧 Visit the MP3 store at www.unlockyourlifetoday.com/MP3s
📖 Follow the steps to return to calm here 👉 www.unlockyourlifetoday.com/post/the-5-step-proces…
All my sleep hypnotherapy and meditations in one playlist 👉 • Sleep Meditations and Hypnosis - Retr...
Panic Attacks and Anxiety Relief Meditations and Affirmations 👉 • Panic Attacks and Anxiety Relief Medi...
Read my article on how society contributes to the tired but wired state here: www.unlockyourlifetoday.com/post/tired-and-wired-h…
Read my article to give you a good night's sleep: www.unlockyourlifetoday.com/post/can-t-quiet-your-…
Learn how to rebuild a habit of sleep with these 7 key steps 👉www.unlockyourlifetoday.com/post/how-to-build-bett…
Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia in just a few sessions, the neuroscience behind hypnotherapy, and my passion for low-cost and no-cost support for all.
👉 www.unlockyourlifetoday.com/aboutme
If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all.
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Thank you ❤ Sarah
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#unlockyourlifetoday #sleepmeditation #sleephypnosis
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe
Views : 2,424
Genre: Entertainment
Date of upload: Jul 18, 2023 ^^
Rating : 5 (0/112 LTDR)
RYD date created : 2023-09-14T05:55:02.776487Z
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YouTube Comments - 12 Comments
Top Comments of this video!! :3
God bless you Sarah, i was alone at home having a severe anxiety attack, had those strange ideas. this video helped me deal with it in a peaceful way, lots of love Sarah i would have supported your channel if i haven't lost my job, but i hope soon I'll get back again on my feet, i have Benzo withdrawal symptoms that i deal with every day, your meditation videos truly helps.
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Thanks Sarah for your time 🥰
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Thank you Sarah!!!
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Going in! (Thank you)
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Perfect! Thank you!
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Thank you so much!
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Time Stamps if you wish to go to a particular part of this session 👇
00:00 Go to a quiet place
00:45 Turn off all other devices
01:05 Safety check
02:10 Meet your physical needs
04:15 Breathing exercises to calm anxiety and panic attacks
12:26 Engage with each of your senses one by one
15:00 Body scan
🎧 Download this MP3 to listen offline, anytime 👉 tinyurl.com/373kbnfb
🎧 Visit the MP3 store at www.unlockyourlifetoday.com/MP3s
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Hey Sarah, just noticing that I think half the video is missing? Your time stamp descriptions go to 56 but this video is only 22 min. PS your work is amazing!
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@Thagy1973
10 months ago
Thank you Sarah! I have been following your channel since early 2020 and you are by far the best meditation channel I have been able to find! You have an amazingly comforting voice and the music you use is always on point!! Brings me so much peace! Please don't ever stop making these videos!! You are helping me and so many other people in so many ways!!
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