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747,455 Views • May 27, 2023 • Click to toggle off description
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0:00 - intro
2:04 - Know your triggers
3:14 - Be mindful
4:56 - Challenge
5:50 - Take action
6:47 - Remember you are not alone
#buddhism #overthinking #anxiety
Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
info@realbuddhism.org
Views : 747,455
Genre: Education
Date of upload: May 27, 2023 ^^
Rating : 4.967 (216/26,195 LTDR)
RYD date created : 2024-05-22T03:23:24.381044Z
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YouTube Comments - 843 Comments
Top Comments of this video!! :3
I'm a Catholic....but i love watching videos from this channel...i feel relax, more optimistic...so peaceful...Thank you for your beautiful words in the videos😇
487 |
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
370 |
Everyday and in every way i am gating better and better.
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I’m Muslim…but I love to watch ur vid , I feel relax when I’m watching ur videos curious words ❤❤❤❤
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💪 Buddhist teachings have given me tools to navigate life's challenges with grace and resilience. A true blessing.
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I'm a Catholic... but it's doesn't matter what religion we are, If I can live as a better person accepting the reality of life that you say..❤️I appreciate this❤️Thank you🙏❤️
Love from Indian❤️
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I never came across such a person like you who explains each and everything very deeply ,that no questions left in mind , you are doing great job , may God bless you , keep going on, and thank you so much for your videos , they teaches me a lot ,may god bless you 🙏☺️
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My dearest friend ,I have really been unwell recently, and I found your video's, and learnt about impermanence ,and ponder the death ,and most importantly even when sick live in the present moment ,it may sound strange but i am so glad for getting sick recently , because I am very grateful for everything in my life but also i have learnt about how to let go of attachment ,thank you so much ,please stay safe with the storm,try and enjoy the wonderful sounds they bring ❤
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I'm a Christian but I love listening to him so relaxing..and learned it really don't bother me anymore people talking about me at work behind my back...im helping alot of family members I'm giving and caring alot is going on my mom was sick my uncle is in a Nursing home I go after and before to him not saying I'm perfect no one is like he saing ...thanks for the words he gives me strength and not to worry about what people say about me .I also say when thinks bother me but most of the time I walk away silent ...
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Many times I was overthinking, but now I am living the present moment. When one thought come, I challenge my mind, I believe in me, I returned to live and to get to focusing. Each day I am better and I my husband help me.
Namaste!
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Namo buddhaye ❤🙏 after 4 days I'll have my comptitive exam and this is going to be my 4th attempt ..after a lot of hard work i couldn't clear just by few marks ...and now am so afraid that if i would be able to clear or not ..what if this tym also i will not pass ..these thoughts continuously coming in my mind .. thankyou so much i really needed this video..i know it's really tough to study right now but I'll try to give my best and i hope this will be my last attempt..🙏
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Am really happy that I could find this channel... I'm 20 years old Sri Lankan Buddhist girl.. Now our country need more rev. Monks like you... I wish most of the new generation monks will follow you.. And am really grateful to you because the only monk i knows who use social media in really good way.. It's really peaceful to listen to your voice.. and I would like to suggest if you can add sinhala subtitles then our local people also can watch this valuable videos.. බුදු සරණයි ඔබ වහන්සේ ට🙏
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The blissful smile on your face is saying everything without saying, it is the very beautiful and real state of yoga and meditation.
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ගෞතම බුදුරජාණන්වහන්සේගේ දර්මය ලෝකයටම කියාදෙන ඔබ වහන්සේට ගොඩක් පින්.Thank you very much for teaching the Dharmaya of Lord Buddha to the whole world🙏🙏🙏
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I’m breaking everyday . I don’t know when this phase will end and I will be happy . Watching your videos everyday and I feel lucky that I got this channel.
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What a relief to feel that I am not alone
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My name is poem, I like this channel too because he guided me more deeply in my heart to be hear, wise and stronger, thank you once again 😇
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I m a Buddhist 🙏 and happen to watch your great talk and good advise 👍
I always have over thinking about myself in old age because i m alone since my mom left me for many years😢 hope i can do it like what you taught us 🙏 thanks for sharing.
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I'm a overthinker and found this one really useful at this much needed time. I'm used to watch these videos in my hardest times and mood is really really low. The voice it self makes me calm and drive me towards inner peace and help me to see the reality. Thank you so much for sharing and spreading these positive vibes and may you get strength to do more🙏 Theruwan saranay🙏🙏
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@hsmint
11 months ago
1) identify what makes you overthink. It could be speaking to people, it could be traveling alone. 2) To be mindful about the trigger and the emotions. Then you can catch that thought. Once you are mindful about it, you can control it. 3) Challenge yourself whether the thought is real? Is that going to happen in reality? 4) Take small action. If you have the fear of talking to people, try to do it, even if it is just for a short while. 5) Seek help. Dont be afraid to ask for help. There are people that can help.
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