If you are quick to anger, and you wonder, how to stop getting mad easily, then this video is for you. Deep breathing is a methodology to help calm ourselves down in a time of anxiety, angry, or even stress. We might know mental exercises to calm down, but this is a physiological way to ground yourself.

This channel is a dash of humor at the intersection of self-improvement & impact.

The mission is simple: The pursuit of finding balance in being comfortable with who I am and who I need to become in order to be better. By achieving this, you can help yourself & then help others/make a contribution to those around you.

Finding this balance is based on improving variables in your mind, body, & soul!

How do I "find" my balance?
Fitness, self-care, self-improvement, education, breathwork, meditation, visualization, eating healthy, & giving back to the community. Why all of these things? It's about reaching a balance. You cannot go into the extremes of one category and neglect another. A balanced life is a happy life. A happy life is a fulfilling life. I will make videos surrounding these topics :)

When in doubt, "Do something that your future self will thank you for".

#Amos #SelfImprovement #BreathingBenefit

Breathe to Heal | Max Strom | TEDxCapeMay
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