Views : 78,324
Genre: Education
Date of upload: Jul 27, 2023 ^^
Rating : 4.983 (18/4,331 LTDR)
RYD date created : 2024-02-29T10:36:02.926381Z
See in json
Top Comments of this video!! :3
Energy 25/25. I eat all clean (minimal dairy, only naturally occurring sugar, no dyes, preservatives, boxed things, no fried or breaded things). I don't smoke and only drink water and tea. I work out 5 days a week at least.
Subconscious 20/25. I don't meditate and do my 369 journaling every day like I want but I'm mostly consistent on that. I give gratitude every hour. I listen to healing frequencies daily and even while sleeping so I can lucid dream and do past life regressions which helps with my shadow work.
Clarity 15/15. I have clear and concise goals and am more than willing to work towards achieving all of them.
Self-Discipline 30/35. Everything is taken care of that needs to be...water intake, food, stress relief, duties of a mom and wife but I could not stay up so late doing schoolwork because sleep in so important.
Total: 90%. Not perfect but I am sooooooo much better than I used to be.
Love and light to all who read this. You are enough and you are destined to be someone so great. Stick with it!
2 |
A lot of people rate their self-discipline very low and often make their self-discipline the reason why they don't reach their goals. But they lack a strong foundation like, self-worth, goals, roles you identify with, values and principles to live by. People think the cure is more discipline, but they don't know what to discipline themselfs for.
1 |
I now understand why i was struggling. Back when i more subconscious issues i had a block with my clarity. When i thought I maxed it out it was only halfway filled. I have enough self-discipline but I keep burning out and my diet is whatever i can find. I barely have the energy to cook anything because I was trying to add more into self discipline and subconscious when the problem was my health.
I workout but my diet is bad. I struggle to drink water. What i found is i massively increased my subscious from meditating daily and i found what change i thought was authentic i was faking it because i just wanted something easy and that isn't me.
My goal should be to let myself heal completely. I keep forcing myself to do things while injured and not giving myself time to recover. When I finish something i think i have to add more stuff. I don't assess to what level i am at or what has changed.
My numbers:
Energy 15%
Subconscious 20%
Clarity 10%
Self-discipline 30%
I want to reward myself for my increase in subconscious. Reward yourself with comfort food but it has made me tired and sluggish. I now know where my focus will be. Learning more about easy ways to improve my diet overtime. I have already changed a lot in the past month so I am not going to hustle it.
I am completely dedicate to doing at least 50 day massive focus on my energy levels.
Other notes:
my subcious will be maxed out once i start journaling which will be self coaching. My self-disciple will be maxed out when i am confident i can have high level of energy. My clarity will be maxed out when I have more energy to process my subconsious upgarde as right now i am dealing with a lot of brain fog.
1 |
Clark, thank you for bluntly pointing out a HARD PILL TO SWALLOW:
That self-discipline is one of single most important features of being a well-rounded human being.
So many times I hear people give excuses and now even companies enable those excuses by providing their customers with lifestyle options that allow them to totally ditch accountability.
These people will reach their last day and big struck with the most terrible feeling that a human can be:
"Wait, what COULD I have been..."
With self-discipline, we choose the pain of the grind over the pain of regret. This is the true way to live (along with the other quadrants you mention ofc..)
Thanks, Clark.
1 |
[61% ][ Energy= 20% ][ Clarity= 15% ][ Self-Discipline= 20% ][Sub-Conscious= 6%] Honestly been on a new health plan and trying to follow a health nut route. However my lack of control in tense situations and my inability to let go of old traumas or even remember them is quite a hinderance. I care way to much about what others think and it cuz what makes me happiest is helping them see the light in everything and when I fail I become enraged at myself.
9 |
Clark, I've been following you for some months now. Usually I don't comment on videos but I sincerely want to thanks you. It'a month that I feel stucked, thinking that I maybe know the problem but I'm not sure. This video was really helpful, it is so much clearer now. I have to work a lot on my subconscious. Thanks a lot❤
4 |
@clarkkegley
9 months ago
Bustin' out the charts today for you! We're talking about the biggest "self-improvement" topic of all... taking action! This is a very analytical type of "shadow work" that allows you to see any blind spots that might be holding you back. Once you realize this you'll know excatly where you're getting in your own way. Watch how much easier taking action becomes when you fix this! Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: www.clarkkegley.com/free-case-study?sl=yt-chart
18 |