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10 Rules For Reading a Food Label
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491,806 Views • Feb 19, 2017 • Click to toggle off description
The basics for understanding a nutrition label are important for every person to know. This video presents clear rules to properly read a food label. This video explains how to calculate the calories present in the foods you eat and reviews the different types of nutrients that are available in foods including carbohydrates, fats and protein, their different nutritional values and how they are presented in a the food label. Written by Dr. Christopher Palmeiro DO Msc, specialist in endocrinology and nutrition, and produced by Doctablet.

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doctablet.com/medicine/nutrition/label-rules/

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Views : 491,806
Genre: Education
Date of upload: Feb 19, 2017 ^^


Rating : 4.542 (536/4,149 LTDR)
RYD date created : 2022-02-03T16:59:17.620545Z
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YouTube Comments - 485 Comments

Top Comments of this video!! :3

@zandwuu

2 years ago

After watching this video, I realized that it is actually easier to read food labels than I initially thought. I also just learned that carbohydrates, fats, and proteins are the 3 ingredients that gives us energy or calories, and that each of them are burned differently. Overall, I found this video very entertaining and very easy to understand.

36 |

@guyappin0

3 years ago

This valuable information should be taught to every public and private school in the United States of America. Whether students choose to follow it is their decision, but at the very least, they were educated with sound, grounded, easy-to-understand facts

36 |

@idrgn393

3 years ago

1. food is fuel the body burns it too live 2. food is burned this creates energy to live 3. know how much is one serving 4. the calories listed are per serving 5.know the type of calories you are burning 6. how fatty is your fuel don’t eat too much fat 7. sugar is too sweet for your tank 8. premium fuel for the body has a lot of protein 9. food ingredients should not be in a foreign language 10. Fuel with too many ingredients will clog your engine i couldnt find one so here you go

14 |

@DelMysthic_BLOG

3 years ago

Im here to learn how to count calories per 1 serving per biscuits in it, totally not here for online class lol.....

69 |

@faethischannelisdead8776

4 years ago

Who else is here cause of online school? Just me? Ill leave.....

182 |

@HelpMyDiabetes

3 years ago

Thank you for breaking down each type of nutrients and also emphasize on the serving size. Very informative!

4 |

@leyenegalutan4999

2 years ago

Typically, reading food labels seem boring and complicated but watching this video made me conscious of my food intake. The food we eat fuels the body but we must know how to control or limit ourselves from eating more than the prescribed serving. Aside from my learning, I can say that this video is very entertaining because of the good visuals, brief elaborations and very comprehensive ideas. Thank you for making this video! This will surely help other students to know more about understanding nutrient labels.

3 |

@tiabirt8556

4 years ago

Thank you for the informative video for me to show 3r-5th graders while others are doing fitness testing.

10 |

@xxwolfpackleaderxx7636

3 years ago

if you are here for online school (like me) here are the rules (if that is a question or smthing) rule-1 food is fuel rule-2 fuel is burned rule-3 know how much is in 1 serving rule-4 the calories are per serving rule-5 know the type of fuel rule-6 how fatty is your fuel rule-7 sugar is too sweet for your tank rule-8 premium fuel has a lot of protein rule-9 ingredients shouldn't be in a foreign language rule-10 too many ingredients will clog your engine

3 |

@timaya6

3 years ago

i love this, thank you so much for sharing, you're amazing

2 |

@brentlew6983

2 years ago

This video was quite helpful for me in processing the several rules of reading a food label. The 10 rules that were given are definitely all essential and are really helpful. Thank you so much for this video!

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@ive4943

2 years ago

In this video, I learned about the Ten Rules that help us understand our body needs. This video helped me understand the nutrition facts and their importance of it. Thank you for this video for making me realize the importance of knowing what our body intakes and how a single food might affect our body.

2 |

@bitchesluvithere

3 years ago

Rule 1: food is fuel Rule 2: fuel is burned Rule 3: Know how much is in one serving Rule 4: the calories listed are per serving Rule 5:know the type of fuel Rule 6:how fatty is your fuel Rule 7: sugar is too sweet for your tank Rule 8: premium fuel for the body has a lot of protein Rule 9: food ingredients should not be in a foreign language Rule 10: fuel with too many ingredients will clog your engine I hope this helps someone cause this is for online school :)

8 |

@Marie-dh6mu

3 years ago

Thank you that was helpful!

5 |

@jocabbb

3 years ago

My high school football coach made us watch this for online school then take a test😐

41 |

@vliciouss

5 years ago

The cutest and most informative video. I love that you also feature these videos in Spanish. Thank you

38 |

@patrickstar-kj8vu

2 years ago

This video served a great reminder to everyone how and why should a food label be read in every commercially produced food. I learned that these labels allow us to pinpoint which specific food property may affect our health the most, in regard to the quantity being directly proportionate to the appropriate number. In addendum, these rules have expanded my knowledge as to how the different ingredients of food can determine how much calories or sugar there is within a product.

1 |

@bananamundae

2 years ago

This video taught me the basics of the ways to read the part of food packaging that is mostly left unnoticed: the food label or the nutrition facts found at the back. It also emphasized the importance of calories to our body and how they work and circulate in our everyday life. In addition to this, a person who wants to live healthily must know that a good diet includes a good and proper amount of calorie intake. Next time that I encounter a food products, I will read the food label to ensure that I am eating what is right for me.

1 |

@killuazoldyck8330

3 years ago

I run a nonprofit that teaches kids the health sciences. This would be an excellent video for me to use, thank you for making this!

3 |

@cleomargaretpalomares8238

2 years ago

The video was super informative about our nutrition and calorie requirements, and the importance of nutrition labels on food. This video also teaches us the importance of what we consume and how it affects our overall wellbeing.

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