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21,793 Views ā¢ Feb 18, 2020 ā¢ Click to toggle off description
The nutrition label on a packaged good is the age old multitasker. It tells you about the amount of sugar, sodium, fiber, fat, carbohydrates, calories, protein, cholesterol, vitamins AND minerals that are in it! Phew! But what do all of these words mean? Why should I read the label? And whatās the deal with the new and improved look? Today, our favorite dietitian, Tracy Lockwood Beckerman is taking you on a field trip through all the parts of the updated nutrition label so you can figure out what to look for and why! #nutritionlabel #youversusfood #wellandgood
Check out Tracy on Insta here: www.instagram.com/thehappiestnutritionist/
Subscribe to Well+Goodās channel for more nutrition tips & tricks: youtube.com/c/Wellandgood
Check out more episodes of You Versus Food here:
A Dietitian Unpacks the Benefits of Chickpeas: Ā Ā Ā ā¢Ā AĀ DietitianĀ UnpacksĀ theĀ BenefitsĀ ofĀ C...Ā Ā
A Dietitian's Guide to Processed Snacks: Ā Ā Ā ā¢Ā AĀ Dietitian'sĀ GuideĀ toĀ ProcessedĀ Snac...Ā Ā
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness sceneāand its chic lifestyle components. Created by two journalistsāand joined by many moreāWell+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
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Views : 21,793
Genre: Howto & Style
Date of upload: Feb 18, 2020 ^^
Rating : 4.774 (14/234 LTDR)
RYD date created : 2022-01-22T13:55:30.419853Z
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YouTube Comments - 15 Comments
Top Comments of this video!! :3
Your in class now
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#WellGoodSquad!!šš¾āāļøš Thank you for th
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Definitely a better label! Thanks for the update!
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Virtual learning š¤§š¤
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Thank you maam..
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It is an obsolete labeling system ... It seems that the United States is lagging behind, look at all Latin American countries and Europe, rapidly advancing to an improved and clear Nutrition Labeling... Mexico, Ecuador, Peru, Bolivia, Chile, UK, France, Australia..etc
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Im here because of school too.
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Im here because of school
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šØāš³
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I donāt think you have the right to say Saturated fat is bad for you. Thatās disingenuous to the general public. Some benefit from saturated fat, some people do not. I believe there should be a follow up video on this..
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Vitamin k clots your blood, potassium is different.
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Why is the nutrition facts label generalized if "we all need a different amount of nutrients every day". Whats even the point of labeling our food if requirements vary by person?
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@jackijac4521
4 years ago
Great video and info. however itās important to clarify that the majority of flavored yogurts have added sugars. plain unsweetened yogurt does not have added sugar. itās very important to distinguish between the 2.
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