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131,849 Views • Dec 5, 2020 • Click to toggle off description
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Most of my life I have struggled with bad posture, specifically forward head-tilt and hunchbacked neck and shoulders. So I consulted a physiotherapist and tried posture correcting exercises that were science based to fix bad posture and fix forward head-tilt. I saw real results in under 30 days from my home exercises that fixed my bad posture and reduced forward head tilt. The most effective posture correcting exercise was the wall slide which I lay out in the video.
Have a great week guys! Cheers.
Views : 131,849
Genre: Education
Date of upload: Dec 5, 2020 ^^
Rating : 4.956 (53/4,792 LTDR)
RYD date created : 2022-04-01T21:40:01.136569Z
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YouTube Comments - 156 Comments
Top Comments of this video!! :3
I just sat up straight before I clicked on this
49 |
Needed this video!
81 |
This is great! Not many posture videos like this out there. Would love to see a follow up video in a few months of further progress
9 |
Liked the video for the proactive nature of the idea. Love your guy’s content
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Thank you for making such thorough content! I enjoy it and find it very useful :D
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Something I think could be helpful for viewers, if you posted your routines of each video or even had a end segment of the routines you're doing. That way I can come back later and make sure I'm doing the right thing without going through the whole video.
187 |
I'm legit in my 20s with a back pain of a 67 year old 😭
134 |
The 3 things that have helped me with my posture are yoga, foam rolling, and sleeping flat without a pillow. The first two are easy. The last one I hate, but it’s the one that has the greatest effect, overnight. I hate sleeping flat, I feel like I am going downhill.
62 |
I'm glad to see you guys back. Been a fan since 2018 when I cam across your wolverine challenge.
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I need this... thank you so much!
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Man I’ve been working on my posture for about 2 months and just being aware of when I’m slouching has helped so much
10 |
I am lucky to work standing, so my posture was great. Sadly, my store is shut down atm and I spend my days on the phone and on my couch, so my posture is now horrible and my neck is killing me. Imma start doing that wall thingy you did, and also start being more mindful about my posture again.
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Thanks so much. love it. I've deliberately slouched for decades. Never mind desk jobs, computers etc. I was tall and bullied, and when I started to develop I wanted to hide. Now even though I'm a senior now. I'm determined to correct the old habit. Thanks so much.
6 |
Great video! My posture has gone to shit over the last couple years
3 |
Really great video, my forward head posture is really bad. I have had surgery recently for a hernia but in a month or I will be healed up so I am going to start working out and improving my posture is one of my goals. This was really motivating.
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The morning i wake up with the worst sore back this video gets uploaded, talk about perfect timing. Love the vid!!!
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If you do have to spend a lot of time sitting down, having a well designed chair with proper lumbar support is very important and will absolutely help reducing strain on your back
2 |
I’ve been trying to do something similar, so finding this was perfect. Glad you guys are back at it!
3 |
Great video! How odd that I can't save this video to a playlist? I don't see the usual three dots on the right of the share button
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@moss8809
3 years ago
My zoom classes definitely AIN’T helping my posture
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