07:14

Program Templates vs Coaching (and the Middle Ground)

27:57

The Jeff Nippard Situation Just Got WILD... (LATEST UPDATE)

23:04

The Reality of Natural Bodybuilding That NO ONE Talks About

09:25

I got HUGE in a HOTEL (9 Min of Hypertrophy Protocols)

23:52

Have We All Been Pressing Wrong?

11:19

How The Fitness Industry Keeps You SMALL (Goodhart's Law)

21:38

"Progressive Overload is CRAP" (Subscriber Response)

17:40

"The most potent training technique known to man"

20:02

Fasting Surprised Me (My Experiences)

15:54

Any Pride In Staying Natty?

27:32

"Never Do More Than 8 Reps Bro" (Fatigue Fearmongering)

32:55

Was I Wrong About Maingaining? (With Proof)

18:21

Why Are My Arms So Damn BIG?

32:27

The Science Based Content Creator Tier List (Who's Legit?)

26:06

"Hammer Curls Are Stupid" (RP's worst take?)

18:16

If I Had To Start Building Muscle All Over Again (The Wayjacked Machine)

12:56

I Dramatically Lowered My Training Volume (AND GREW)

44:19

The 155k Hypertrophy Q&A (Hammer Curls? Do MORE Volume? Thoughts on Paul Carter's Training?)

15:49

Bulking Is Under Attack (For The Dumbest Reason)

16:47

Are We ALL Undereating Protein? (Menno Vs Milo)

21:16

The BEST Lifts All Have THIS In Common (10 factors)

19:23

The Dr. Mike/Jeff Nippard Arm Day Has...Issues

13:22

Nothing COMPARES To Squats? (Was Platz Wrong?)

38:16

Reacting to Reddit NATTY OR JUICE (I'm "the biggest fake natty")

14:28

Alex Eubank Joins The "Dark Side" (and wants you to join him)

14:32

The Issue With Most "Science Based" Lifting Content

01:24:24

The 150k hypertrophy Q&A (Arm Training, Natural Limit Busting, Keeping Motivation)

29:34

INSANE 10 Year Natural Transformation (How I Got BIG)

17:24

How to FORCE Progressive Overload (I COMMAND You To Grow!)

19:59

Why Is Muscle Growth So Confusing? (The Process Explained)

24:33

Mass Impact: Gain Muscle Where It Matters MOST

17:40

Lifting Amnesia: What The Fitness Industry "Forgets" To Tell You

20:11

LENGTHENED PARTIALS: The Best Way To Get BIG?

16:23

"Hypertrophy Training Is Canceled"

20:21

The Hypertrophy Tier List Tier List (BEST TO WORST)

17:12

Ronnie Coleman's Training Was ON POINT, mostly... (Full Breakdown)

22:27

Overthinking Hypertrophy Training Keeps You SMALL

17:53

The DEATH Of Short Muscle Length Exercises?! (My Defense)

22:38

How To Build a THICKER Upper Back (What I did)

43:22

140k HYPERTROPHY Q&A! (Wrong About Volume? Bench Press Plateaus? Best Rep Speed?)

16:19

You're Probably...Undertraining (Cold Hard Truth)

21:11

Progressive Overload MISTAKES Most Lifters Make (I DID TOO!)

20:00

The Most CYNICAL Natty or Not Video Ever Made...

15:24

Revealing My Game Changer For Muscle Growth (NON-NEGOTIABLE!)

21:36

ADVANCED Lifting Strategies (Maximize Your Gains!)

17:43

Why You SHOULDN'T Be A "Technique Cyborg"... (How To Stay SMALL)

43:48

135k HYPERTROPHY Q&A! (More ROM, Worse Gains? Food Quality Matters? Counting Volume?)

09:57

IS Lifting Consistently Key?

12:04

How HEAVY Should You Lift For Muscle Growth? (Avoid Mistakes!)

16:16

Should Natural Lifters Listen To Steroid Users?

17:36

Dr. Mike: Wrong About Front Squats!

14:37

Why Do THE BASICS Work So Damn WELL For Muscle Growth?

39:37

I LIFTED WITH A SUBSCRIBER! (Arms and Delts)

25:00

My Solution For "Recovering Powerlifters" (TIME TO GROW!)

17:34

So...52 sets PER WEEK is optimal now?

01:58:19

WHOOPS! Eric Helms Corrects The Record On His Bulking Study (Full Interview)

16:17

Science Says Bulking DOESN'T WORK (I'm doing it anyway)

15:13

“BRO DAYS” are IMPORTANT! (how I’m still growing)

15:51

"Powerbuilding Is An Abomination" (but is it?)

49:10

130k HYPERTROPHY Q and A! (average noob gains? "stale" exercises? intuitive lifting?)