I wrote this guided meditation for healing cancer primarily for myself when I was diagnosed with an esophageal tumor in 2023. After researching alternative treatments to accompany my chemotherapy, I came across the work of Dr Joe Dispenza and, in particular, his belief that our mind and our thinking significantly influence our health. This is referred to among the scientific community as epigenetics.

0:00 Music starts
0:04 General Relaxation Disclaimer
0:25 Health Disclaimer
0:53 Information on mantras and manifestations
1:50 Background information on my own health
2:38 Applying the Law of Attraction
3:03 Dr Joe Dispenza and Epigenetics
4:38 My Mantra Routine
5:50 How This Manifestation Experience Works
7:43 Session Starts: Introduction
8:23 Relaxation Induction
10:22 Breathing Techniques
15:23 Manifestation and Mantras begin
25:36 Conclusion of Meditation
27:38 Music
30:00 End

Throughout my life, I have implemented the laws of attraction to successfully manifest many career and life goals. So I decided to embrace and use visualisation techniques to help improve my health.

According to Dr Dispenza, when you take vivid and detailed visualisation and imagery, and attach to them strong personal emotions, as well as feelings of gratitude and appreciation, you can shift yourself into a future reality, where you can reprogram your mind, body and even your genes to help restore your optimum health and wellness.
In other words, if you can feel, act and genuinely believe the problem you are trying to overcome has already been solved – or that the life you want has already been achieved – your body will begin to change in order to create that new reality.

I wrote these affirmations for myself to listen to at least twice a day – as soon as I wake up and just before I go to bed. In between times, I constantly rehearse in my mind what it looks and feels like to be strong, fit and healthy, expressing gratitude for my life and performing mantras to help manifest my wellness goals. I do this as often as possible, with as much positive emotion as possible.

Of course, remaining positive hasn’t always been easy but I decided that every time I caught myself becoming negative, I would repeat the mantras and the visualisation, to the point where staying in an upbeat frame of mind has become almost second nature.

Although I wrote this meditation and manifestation experience primarily to help me battle cancer, it is equally appropriate for helping overcome any disease or health challenge.

PLEASE REMEMBER: The intention of this meditation and manifestation experience is not to replace professional medical guidance or treatment but instead to help you approach any health challenge you may be facing with a more hopeful, more productive and more positive frame of mind.
It is not intended to prevent, treat or cure any medical condition.

Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.

Thank you for listening. I hope you find it helpful.

Nick
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#guidedmeditation #meditationforcancer #meditationforbodyhealing

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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright
© 2024 All Rights Reserved

Background music: "Adrift" by Christopher Lloyd Clarke.
Licensed from: www.enlightenedaudiocom

Thumbnail image: www.unsplash.com