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7 Ways to Maximize Misery 😞
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10,976,096 Views • May 31, 2017 • Click to toggle off description
Adapted from How to Be Miserable by Randy J. Paterson PhD: www.amazon.com/How-Be-Miserable-Strategies-Already…

VERY IMPORTANT FOOTNOTE:    • FOOTNOTE † : 7 Ways to Maximize Misery  

Special Thanks: Randy J. Paterson PhD
www.randypaterson.com/

Patreons:

Mark Govea, Thomas J Miller Jr MD, Bob Kunz, John Buchan, Andres Villacres, Nevin Spoljaric, Christian Cooper, Michael Little, Ripta Pasay, Tony DiLascio, Richard Jenkins, Chris Chapin, Saki Comandao, Tod Kurt, Jason Lewandowski, Michael Mrozek, Phil Gardner, سليمان العقل, Jordan Melville, Martin , Steven Grimm, rictic , Ian , Faust Fairbrook, Chris Woodall, Kozo Ota, Colin Millions, Guillermo , Timothy Basanov, Chris Harshman, ChoiceMechanicalDenver.com , Donal Botkin, David Michaels, Ron Bowes, Tómas Árni Jónasson, Mikko , Derek Bonner, Derek Jackson, Orbit_Junkie , Alistair Forbes, Robert Grünke (trainfart), Veronica Peshterianu, Paul Tomblin, Travis Wichert, chrysilis , Ryan E Manning, Erik Parasiuk, Rhys Parry, Maarten van der Blij, Kevin Anderson, Ryan Nielsen, Esteban Santana Santana, Dag Viggo Lokøen, Tristan Watts-Willis, John Rogers, Edward Adams, Leon , ken mcfarlane, Brandon Callender, Timothy Moran, Peter Lomax, Emil , Tijmen van Dien, ShiroiYami , Alex Schuldberg, Bear , Jacob Ostling, Solon Carter, Rescla , Andrew Proue, Tor Henrik Lehne, David Palomares, Cas Eliëns, Freddi Hørlyck, Ernesto Jimenez, Osric Lord-Williams, Maxime Zielony, Lachlan Holmes , John Bevan, John Lee, Ian N Riopel, AUFFRAY Clement, David , Alex Morales, Alexander Kosenkov, Elizabeth Keathley, Kevin , Pierre Perrott, Tadeo Kondrak, James Bissonette, Jahmal O'Neil, Naturally Curious, Nantiwat , Tianyu Ge, Kevin Jeun, Jason Ruel, JoJo Chehebar, Danny Lunianga Xavier, Jeremy Peng, Jennifer Richardson, Rustam Anvarov

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Views : 10,976,096
Genre: Education
Date of upload: May 31, 2017 ^^


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RYD date created : 2022-04-09T20:28:56.982913Z
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YouTube Comments - 23,165 Comments

Top Comments of this video!! :3

@deadturret4049

3 years ago

well then. this has been an unexpected wake up call.

24K |

@brwngator

6 years ago

Instructions unclear: Bought a boat.

12K |

@mr.blueitachi5258

1 year ago

My dude literally explained my life without missing the tiniest detail

35K |

@barbaraann7610

1 year ago

This guy helped me more in 6 minutes than my therapist did in 3 years!

18K |

@derkderkin1175

3 years ago

I can cross "get personally attacked" off my to-do list for today.

5K |

@StoneMountain64

6 years ago

PRO TIP: if your allroom is in your parents basement, you don't even have to pay rent

20K |

@jeniffer7799

1 year ago

"Be well informed, while doing nothing." This hits a little too hard.

5.5K |

@theweeklygouigoar4135

1 year ago

Watched this video a couple of month ago - fixed my sleep cycle, started doing my work in the library not my room, set realistic measurable, started exercising more and stopped worrying so much about things I couldn't change. I'm quite happy and am feeling a lot better than I was before - thanks for the video. I think portraying it as 'do this to maximise sadness' rather than 'don't do this to be happy' makes the message a lot more palatable and lets it sink in easier

10K |

@user-dz9gt3hr1m

3 years ago

I just realized I've done all of this without even studying. What a natural born sailor I am

77K |

@PhoenixFires

3 years ago

I can't believe I'm such a great sailor.

6K |

@therobloxiangang3218

1 year ago

is this a personal attack or something

1.8K |

@emiliavorreilli638

1 year ago

Some more pointers: true misery doesn’t come from constantly torturing yourself. Your brain will adapt to anything as long as it’s consistent. Feed it just enough hope to have its longings crushed every so often and you’ll never feel a moment’s reprieve.

1.6K |

@williamharper8745

3 years ago

Cleaned my whole house just to spite you. It took 8 hours and now I'm even more unhappy.

16K |

@northseahero3387

3 years ago

Joke's on you, I've been following this guide for years.

3.1K |

@user-xt1wn5xz7c

1 year ago

i think the condecending, sarcastic, hurtful tone of this single handedly cured my depression its been a week i feel so much better fr

656 |

@Raccon_Detective.

1 year ago

0:20 #1 live a sedentary lifestyle and don't go outside much. 0:57 #2 Have an irregular sleep cycle for example never be consistent with your waking and sleeping time. 1:50 3# Maximus your screen time. 2:30 4# Feel anxiety and fear over things you have no control or influence over, being well informed while doing nothing and if you decide to contribute make sure it's meaningless.The things you care about could be a reason to leave your house and take meaningful connections with the people around you. 3:26 #5 To reach goals they must be Specific, Measurable, Actionable, Responsible, Time-Bounded.Instead set your brain on V.A.P.I.D. goals which stands for Vague, Amorphous, irrelevant, pie in the sky, delayed.Make the goal and path unclear.if you have motivation set unrealistic goals.Try to achieve the goal whenever you want don't set deadlines.With vapid goals you will turn the productive part of your brain from a dangerous source of self-improvement that rewards every small step into a consistent nag that brates you for your failure to have already accomplished your goal every step of the way. 4:45 #6 Pursue happiness directly instead of letting it happen to you naturally. 5:23 #7 Always follow your instincts.

3.7K |

@smallestpudding3272

6 years ago

This almost feels like a personal attack.

14K |

@1OutOf8Billion

3 years ago

Don’t worry, online school is checking all the criteria.

14K |

@harukaf.n.1994

1 year ago

Wow this is literally me. This has been me for the past 5 years, hadn't watched the video before but yeah, definitely recommended method to feel more miserable and just get to the realization that this is how your life will keep being and you can't do anything about it bc you are an absolute failure that doesn't have an ounce of willpower, and even when others try to help you you reject them 👍

1.4K |

@vlim5601

1 year ago

The best part about this video is that it tells you what you NEED to hear but don't want to in a way that is fun and respectful enough to maintain the listener's interest.

407 |

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