Views : 71,530
Genre: People & Blogs
Date of upload: Jan 10, 2024 ^^
Rating : 4.915 (49/2,264 LTDR)
RYD date created : 2024-05-21T21:29:57.088306Z
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Top Comments of this video!! :3
Love this! I want to get into running for the cardio benefits and the fresh air :) I bought shoes and belt. Just don't want to eat it on slippery roads so I'll start once the roads are clear! I'm a personal trainer and I'm good with weights but not with cardio, so hoping this is something I can stick to 1-2 times per week. I've heard that you almost need to run at a quick walking pace so you don't go too hard. Super hard to do when you want to be speedy haha
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This has me motivated to start running, I do a little on the treadmill when I work out as a warm up but I have asthma and such bad endurance I'm trying to work on it but I really should try harder lol, I was getting sick for a long time at my current job which isn't a problem I had before making it hard to work out when I was always sick but I started wearing mask and gloves to work which I don't do like everywhere or anything but I noticed where I work somewhere with so many people It's really made a huge difference and now I need to get back into working out and I'm very excited
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@knjigofilizam
6 days ago
I first started running when I was 16. And I couldn't run because I had serious spine and hip problems. So, with consulting a doctor, I started slow. Step by step. First time I managed to run 1k without falling on the floor from pain I cried tears of joy. Running became sort of liberation for me. It took me such a long time, but 2 years later I managed to run 14k. My body became so much stronger! I am almost 25 now, and decided to start running again few months ago. I was scared of pain returning, but no. Body remembers! First 10k race next weekend, couldn't be more excited 🥰
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