Gabor Mate: Stressed Parenting, What are the consequences #gabormate #parenting #adhd

Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.

Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.

Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!

Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.

The content provided on this YouTube channel is intended for educational and informational purposes only. We are not licensed medical professionals, and the information presented here should not be considered a substitute for professional medical advice, diagnosis, or treatment.

Mental health is a complex and highly individualized subject, and what works for one person may not work for another. The content on this channel is not intended as a substitute for the guidance of a qualified mental health professional or physician.

If you or someone you know is struggling with mental health issues, we strongly encourage you to seek the guidance and expertise of a qualified healthcare provider. Do not rely solely on the information provided here to make decisions about your mental health or well-being.

While we strive to provide accurate and up-to-date information, the field of mental health is constantly evolving, and individual circumstances vary. Therefore, we cannot guarantee the accuracy, completeness, or applicability of the content on this channel to any specific situation.

By using this channel, you agree that we are not responsible for any actions or decisions you may make based on the information provided. You are responsible for your own health and well-being, and it is important to consult with a qualified professional for personalized advice and treatment.

Always consult with a healthcare provider or mental health expert for any questions or concerns you may have regarding your mental health. If you are in crisis or experiencing a medical emergency, please seek immediate assistance by contacting emergency services or visiting the nearest emergency room.

We hope that the information shared here can help you better understand mental health issues, but it is essential to use this knowledge in conjunction with professional guidance for your specific needs and circumstances.







The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

Copyright Disclaimer:
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.