What is consider normal Exploring the Fine Line Between Normalcy and Authenticity by Gabor Mate

In "Exploring the Fine Line Between Normalcy and Authenticity," Gabor Mater delves into the complex interplay between societal norms and individual authenticity. Drawing on his extensive research and insights as a psychologist, Mater challenges the conventional notion of what is considered "normal" in today's society and delves into the importance of embracing one's true self. Through thought-provoking anecdotes and compelling arguments, Mater encourages readers to question societal expectations, find their unique identities, and embrace their authentic selves. This book offers a thought-provoking exploration of the delicate balance between fitting in with societal norms and staying true to one's authentic self, inviting readers to reflect on their own perceptions of normalcy and authenticity in their lives. Whether you're grappling with questions of self-identity, societal expectations, or the pursuit of authenticity, Mater's thought-provoking insights will challenge your perspective and inspire you to embrace your true self in a world that often prioritizes conformity.


Credit to Commune:
You can also watch other wellness from their website:
Watch 100+ other courses from top wellness teachers by trying Commune free for 14 days:
onecommune.com/youtube


The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

I suffer from bipolar disorder. There are times that I experienced cyclical remission through music and motivational inspirational speech I was able to survive every stage of my cyclical depression. Inside Serene is my alter ego - my trusted friend a gatekeeper of my pandora's box of mindfulness that helps me overcome mental struggles.

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

Copyright Disclaimer:
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.