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462,304 Views • Apr 30, 2021 • Click to toggle off description
Confidence is often a nebulous or misunderstood topic among people who believe they lack it and so in this video I'll be going over 9 tips and strategies that have helped me cultivate supreme confidence. Enjoy :)
00:00 Intro
00:47 Appreciate the value of confidence
01:45 Confidence is domain specific
02:50 Fake it until you make it
04:26 Take baby steps
06:28 Confidence is something that you can just have
07:21 Appreciate the spotlight effect
08:47 Everyone is friendly but you have to go first
09:55 Just practice
11:50 Confidence can be learned
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The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. You can find it by searching “Deep Dive with Ali Abdaal” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).
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🎙 Deep Dive podcast - youtube.com/c/DeepDivewithAliAbdaal/
The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. You can find it by searching “Deep Dive” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).
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WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast with my brother (youtube.com/c/notoverthinking), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (aliabdaal.com/newsletter/).
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GET IN TOUCH:
If you’d like to talk, I’d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at hi@aliabdaal.com. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭
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Views : 462,304
Genre: Education
Date of upload: Apr 30, 2021 ^^
Rating : 4.949 (264/20,506 LTDR)
RYD date created : 2022-04-09T16:19:36.869276Z
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YouTube Comments - 1,235 Comments
Top Comments of this video!! :3
Ali looks more confident in his new hairstyle 😂
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Ali: ‘Please stop judging people’
Everybody: Commenting about Ali’s hair 😄
382 |
You said once that "no one cares because everyone has their own anxiety and insecurity". That really helped me to become more confident and break the sort of mental block.
193 |
THAT THUMBNAIL 🔥 Okay Ali 🤩
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Ali out here increasing his opportunity for serendipity, regarding finding a wife with that fresh new cut
733 |
Ali just keeps looking better and fitter in every video. I won't be surprised if one day I see a video titled " How I found a girlfriend/wife by being handsomely productive! "
226 |
Can we just admit ali's hair look awesome here... Best I can say.
321 |
"The actions of confidence come first; the feelings of confidence come later.” - Russ Harris
Wish you all best of luck in getting the confidence you want :)
254 |
Confidence is a muscle you exercise by leaving your comfort zone and realizing that it's actually not that bad. Discomfort is all in your head (and so is your confidence). You choose.
188 |
"Generally, people are friendly. It's just that people are scared of going first. " Loved this.
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My confidence came from something my mother taught me, the same thing that Kobe spoke about before he died. He basically said in an interview "you have to do challenging things as early in your life and as often in your life as possible, because the skill you acquire from it, will build confidence in you. And it becomes even more intense once you receive positive reinforcement from others, about that impressive skill". I've been playing piano since 13 and have delivered countless performances that leave people applauding in tears. this boosted my confidence (and ego) sooo much as a young man lool. *Do challenging things*. I hope this helps. Love you Ali!
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To everybody reading this. Let’s get successful 😉
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Ali is every mother’s dream son
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1. confidence is competence. when learning to drive or even ride a bike you are not confident until you get more experience at doing it.
2. mind follows body, body follows mind. if you stand or sit in a more confident manner taking up more space then you will feel more confident.
3.the only validation you need is your own. stop worrying what others are thinking of you, just remember you think you are awesome. instead of making it about you, be curious about others.
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Confidence for me comes from being really good at something. Over the last 4 years, I lost about 40 pounds, gained muscle, and got a CFA which landed me a job that I love. I think my confidence comes from being in good shape and great at my job.
11 |
I have taught myself confidence over the years. From having a stage fright to be the host of huge college events, I came a long way but there is always always room for improvement.
13 |
The power of knowing where you want to improve and how to break it down and go about it (like you have done with your confidence) is unrivalled!
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1 Appreciate the value of confidence in different areas of life
2 Confidence is domain-specific - try to remember how you felt in domains where you are confident
3 Fake it until you make it - confident looks the same from the outside in whether real or faked - and faking it will improve your confidence
4 Take baby steps - start slow with easy tasks and work your way up
5 Confidence is something that you can choose to have - working on it just helps to bring this out
6 Appreciate the spotlight effect - nobody cares that much and if they do they're an arsehole - and don't judge others
7 Everyone is friendly but you have to go first - takes the first step and introduce yourself
8 Just practice - ask questions at end of lectures and talks
9 Confidence can be learned
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Ali, i just started learning how to code 3 days ago...thanks to you !✨
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@Psych2go
3 years ago
Hey Ali, you're amazing and so inspiring! - Monica
1K |