06:36
4 Types of Time (LENI Model) & 5 Insights to Create More Spare Time
05:38
Minimum Exercise Per Day Needed According to WHO (How long and often should you workout for health?)
06:13
5 Tips: How to Make Exercise Easy (Work Out Smarter)
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About
I make videos on maximizing time, productivity, and wellness to live better (and have fun).
Please subscribe if you're into that, and I'll see you in the next video.
Take care,
Alex
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