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68,241 Views • Jan 23, 2024 • Click to toggle off description
Breathe BETTER → bit.ly/2ZB3cHy
The proper technique for mewing involves the following steps:
Close your mouth and ensure your teeth are gently touching.
Move your tongue to the roof of your mouth and apply light pressure.
Ensure that you do not block your airway and breathe through your nose.
Relax your jaw and position your front teeth slightly behind the upper ones, with the back teeth (molars) lightly touching.
Flatten your entire tongue against the roof of your mouth while pushing slightly and evenly, leaving a small gap between the tip of your tongue and your teeth.
How often should you practice mewing?
As for how often you should practice mewing, the recommended practice time varies among sources. Some suggest mewing for at least 20 to 30 minutes daily, while others recommend a minimum of 6 hours a day for significant results. Consistency is emphasized, and it is suggested to make mewing a habit and practice it regularly to see potential benefits.
"How to Mew" - in this video is your go-to guide for learning "how to do mewing" correctly and effectively. Whether you're a beginner or looking to refine your technique, our "mewing tutorial" covers all bases.
✨ What You'll Discover:
Step-by-Step Process on "How to Mew Correctly"
The "Mewing Transformation" – Understanding the Process
Real "Mewing Results" – "Mewing Before and After" Showcase
Importance of "Mewing Tongue Posture" and "Tongue Position"
💪 Benefits:
Mewing and looksmaxxing is more than just a method; it's a journey towards a healthier you. Witness astounding "jawline before and after" results and be amazed by the "jawline transformation." Learn how mewing can serve as an effective "jawline exercise" and "jawline workout." We also delve into targeted "jaw exercises" to enhance your mewing practice.
📹 Why This Video?
Our comprehensive guide not only teaches "how to mew" but also offers insights into the science behind it. From beginners to those looking for advanced techniques, this video will elevate your mewing game!
⏱️ Timestamps for Easy Navigation:
0:01 Introduction
01:06 How to Mew
2:06 Long Term Solutions
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Views : 68,241
Genre: Education
Date of upload: Jan 23, 2024 ^^
Rating : 4.554 (101/805 LTDR)
RYD date created : 2024-05-08T23:40:00.270346Z
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YouTube Comments - 49 Comments
Top Comments of this video!! :3
I wear a partial denture for my four top front teeth. Will it hamper the mewing effects?
1 |
Thank you for explaining how to do it before making that sound!
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How can a in proper tongue posture alone lead to a weak looking jawline, I thought it was a mixture of mouth breathing and not bad tongue posture alone
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sigma tutorial
5 |
Thoughts on wearing retainers from having braces for an overbite? Been wearing them for many years and don’t want to waste the money but also worried it may keep my jaw in a bad place. My upper teeth are shaped well with space (other then my canine on my left is switched places with my first molar) but the shape of my lower jaw and teeth are more oval/less wide. Anything suggestions?
3 |
I have your activator but have a hard time keeping my mouth closed while wearing it. Should I tape my mouth? My airway Dr says my jaw is too narrow and recommends widening my jaw..can this activator help in anyway?
1 |
hey
I have been facing problem while mewing.
While mewing i usually feel pressure on my left jaw more than the right jaw.
But while mewing when i open my mouth and see in mirror it seems to be in middle but the pressure i feel is on left side more
How can i solve this?
2 |
Hi, thanks for your great work.
I know mewing but it seems very difficult to maintain tongue in good posture, during long minutes. A council please?
Gratefully
5 |
Mam,.How many years will it take for the forward curved neck to become straight? ❤ from india.
1 |
how do i prevent saliva from disturbing my mewing?
4 |
My is tired now
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But surely you cant mew when you are sleeping in bed ?
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Yoga has already done the tongue movements.
3 |
Bye bye🤫🧏
3 |
What these guys are talking about to keep your tongue on the roof of your mouth 24hrs. Its absolutely impossible. But if you keep there few minutes and rest little bit its possible to do
27 |
Make sure it fires r doesn’t the teeth? I have a but ass tongue!
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I can't breath while mewing I need help
7 |
When I do this, my tongue is against the side of my teeth. Is that alright or no?
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You didn’t show us how to new at all wtf
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@ErlandKarlek
3 months ago
Thank you!
5 |