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68,348 Views • Dec 14, 2022 • Click to toggle off description
When you find yourself experiencing anger or frustration because it’s labeled as painful, uncomfortable, or unsafe to have you may push it down and not give it the chance to move through you.
We must feel the emotions to heal and release them. Today, without going into the story of an emotion, simply working on the energetic body level, I’ll guide you through a process to let go.
Meditation written and read by Sara Raymond
Music Credit: Healing Circles and Coming Down by Christopher Lloyd Clarke www.christopherlloydclarke.com/ Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #emotions #anger
Views : 68,348
Genre: Howto & Style
Date of upload: Dec 14, 2022 ^^
Rating : 4.986 (6/1,651 LTDR)
RYD date created : 2024-05-20T18:51:12.08176Z
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YouTube Comments - 64 Comments
Top Comments of this video!! :3
It is sometimes difficult to find a meditation like this. Thank you so much for this!
To whoever is reading this I ask you to close your eyes and repeat “I am not this body, I am not even this mind.” You are god experiencing this human life from this unique perspective. Nothing is permanent, so relax and enjoy the ride. We are all one in the end.
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I have to be honest. Sometimes, when I’m angry or frustrated about something that has happened I don’t allow myself to feel the emotions I’m experiencing or give myself a chance to reflect on what just happened, but without allowing it to have a strong grip on my mind. Recently, I’ve noticed how I’ve become really quick to anger and frustration seems to seep in my corner a lot, this meditation has helped, and now I’m being more mindful about accepting and letting things go.
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Im not surprised how quickly my tears came. I've been denying and holding these feelings in for so long. Thank you!
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I started this meditation in an angry, teary mess. I've ended in a teary mess. No longer angry though! Feel like I definitely released something, thank you!
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I've waited for a special meditation on anger for so long! Saving it for when I need it. Thank you so much for your amazing work 💜
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I had someone physically/emotionally abuse me, witnessed someone lose it on drugs and get arrested in a traumatic way, and my uncle almost died. This guided meditation helped me let go of the anger so much! Love the steps with the fist and the shoulder. Really effective. Super grateful this exists. Thank you.
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thank you for this practice. I was having alot of crap from the past come back up at random while playing my guitar. these thoughts come through out of nowhere and random, i dont like delving the past or getting stuck and i literally looked up "release alot of pent up anger and frustration meditation", then this popped up! this video is much appreciated
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I also been waiting. Thanks. Just yesterday healing session, talking about how society forbids it. Orthodox traditional. I found peace in my soul when I started exploring healing process. Be kind, it is okay. Balance.
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This meditation was incredible, way more effective than the psychotherapy I’ve been doing for weeksb
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Thank you Sarah so much ❤️ i enjoy your beautiful videos,and i am grateful for finding you and for all that you give us . very helpful 🥰💕💖Thank you❣️
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I woke up with a painful left wrist and looked for a utube on resentment because that was what I needed to get rid of . This is what I found, and I am so happy since I could feel a 50% improvement in the pain & use. This has shown me that the psin here was due to my thoughts when I woke up. I am going to do this until the pain & use of my arm are completely pain free.
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Thank you Sarah!!! We love your videos
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I have crief some much needed tears, thank you Sara!
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Well let me tell ya, I felt way better, BUT, I know it worked. I got up had coffee, was looking at videos and saw this I e, just had a father pass away who decided to cut me out of his will based on stuff said by other siblings. I took the high road……again, forgave him, but I feel myself now and then having angry thoughts, I deal with them by acknowledging them but it’s hard, so I saw this meditation and said hmmm, let’s do this. When I was doing meditation, part where you grasp yiu left shoulder, I did then all of a sudden, my dog started to lick my arm, then I continued and she started to howl a bit, she knew I was releasing anger ect, dogs sense that stuff, so I know it worked thanks.
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This is extremely valuable to me. Thank you. Thank you.
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Thanks it was very helpful 🙏🏼💗
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Firstly, big Mindful Movement fan. Secondly, I’ve been searching for this exact meditation the last week or so. Looking forward to trying it out.
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So timing, thankyou so much!
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This practice was magical!
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8 months ago
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