ImmersiveAmbientModecolor: #f8efdd (color 1)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: 17896a0ce4dde4ef816ddf748c8b9fe15841c7b46bb0380ba2f1b58cd238796c1feef8eecac3cd71ecec16a410ab28fe
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1714965649737 - unknown on Apple WebKit
Mystery text : RWRnblNOeHM3VjAgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
62,461 Views • Apr 15, 2024 • Click to toggle off description
#selfesteem #selfhelp #mentalhealth #confidence
Writer: Brandi Ortiz
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (youtube.com/amandasilvera )
Animator: Se Young
Youtube Manager: Cindy Cheong
REFERENCES:
Abrams, A. (2017, March 17). 8 Steps to Improving Your Self-Esteem. Psychology Today. www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/8-steps-improving-your-self-esteem
B. E. T. (2023, April 10). Signs of Low Self-Esteem and What To Do About It. BetterHelp. www.betterhelp.com/advice/self-esteem/signs-of-low-self-esteem-and-what-to-do-about-it/
Cherry, K. (2023, February 13). 11 Signs of Low Self-Esteem. Verywell Mind. www.verywellmind.com/signs-of-low-self-esteem-5185978
Gupta, S. (2022, September 14). How to Embrace Self-Acceptance. Verywell Mind. www.verywellmind.com/self-acceptance-characteristics-importance-and-tips-for-improvement-6544468
Lamothe, C. (2019, April 24). How to Become a Better Person in 12 Steps. Healthline. www.healthline.com/health/how-to-be-a-better-person
Lancer, D. (2011, August 2). How Do Self-Acceptance, Self-Love, and Self-Esteem Differ? Codependency. whatiscodependency.com/self-acceptance-vs-self-love-vs-self-esteem/#:~:text=Self%2Dlove%20and%20self%2Desteem%20differ.,and%20neither%20egotism%20nor%20narcissism
Mandriota, M. (2021, August 3). 8 Examples of Low Self-Esteem and What to Do. PsychCentral. psychcentral.com/health/common-patterns-of-low-self-esteem
Views : 62,461
Genre: Education
Date of upload: Apr 15, 2024 ^^
Rating : 4.993 (7/3,958 LTDR)
RYD date created : 2024-05-06T02:17:48.176636Z
See in json
YouTube Comments - 195 Comments
Top Comments of this video!! :3
I got this notification while crying in my bed, hating myself for hating myself... I needed this ❤️
149 |
I’ve had low self-esteem and low self-efficacy ever since I can remember. I’ve never been top of the class, strongest performing employee etc. But I’ve realized in terms of achievement, I’m on par with most people out there. I went to college and graduate school, have been employed since high school and have a family. It is because of perfectionism and a lack of external validation that I constantly feel like I’m not meeting expectations. I tell myself I’m only good if I exceed expectations, but never feel like I do. Now that I’ve got some awareness over this. I’d like to finally start feeling good about myself. Just need to undo 3 decades worth of negative self-talk.
17 |
Timestamps
1). Find the source 0:36
2). Accept who you are 1:33
3). Acknowledge your strengths and weakness 2:06
4). Rewrite your story 2:48
5). Be your own hero 3:35
6). Challenge yourself 4:24
7). Build a support system 5:27
8). Practice self-love 6:17
Hope this helps you out. Hope you have a nice day. 💙💙💙
224 |
Thanks for bringing back the female voice♥️. Its so calm and soothing to me. I admire her and adore her voice.♥️
47 |
"do you know who you are?"
My brain: I am ugly and I'm proud! I am ugly and I'm proud!!
48 |
"Humanity is truly perfect only through its imperfections." Our ability to live and learn is our greatest gift. When someone "messes up" I tell them "Congratulations! You are human." We all make mistakes. Living and learning is part of what makes us Human.
5 |
Now this is what I needed to hear as my self esteem has always been low since I was a kid
40 |
Lately i've been feeling bad about myself, i feel like im not enough and consider myself a failure
Today was my birthday and it just was a
reminder of how much i suck, even though my family supports me but i still empty inside, i dont even have friends, well, i had but eventually they lost interest in me. I think i just need some time to recover and gain some self steem which i really need.
Thank u!
(Voice is really relaxing btw)
9 |
My hero is Abo Ubaidah who struggle to liberate his state from the villains. The world knows this. Their self esteem come from religion of truth no matter what. Great video today. Congrats
2 |
I’ve had low self esteem for as long as I can remember. When I was about like 7 years old, I remember having a breakdown in my house and kept telling myself that I’m a failure and I wish I was never born. I tried locking myself in my room for a week (didn’t work out), and when I was like 10 I would think about hurting myself often. All my life I had done what people told me to, let people invade my boundaries, etc. Now I get no sleep, I don’t eat, and I don’t take care of myself in general until I saw this video. Thank you so much Psych2Go, ❤ your videos always help out so much. And to everyone else, stay healthy and love yourself!
|
I don't suffer from this condition, but I do have psychological and emotional challenges that are too perplexing and challenging to get into, but your channel does help a lot, and I'm thankful and grateful for that!
My hero is any person that is compassionate, caring, giving, empathetic among many other attributes! Those people inspire me and give me hope that the best is yet to come! Have a great one!
4 |
I always go to this channel in times of need, like today, where I feel like I suck and the one thing a good at, swimming. This is helping me not break down whenever I go to the bathroom or see some sort of pool. Thank you so much ❤️
2 |
its funny cause i’ve been making efforts on improving my self esteem (i’ve been doing great 💪) this video will also be a help. Thank you :) i find that self compassion is really important
13 |
I was feeling low but then notification poped up about this video needed this more than ever ❤❤
9 |
Incredible video @Psych2go! Despite how much I've grown, there's still so much more I can do to improve and build my self esteem. I've also realized that I still have a long way to go in gaining more confidence. In this video I really appreciated how you brought up that acknowledging events from our past can be beneficial for ourselves in moving forward. Additionally, you made a great point in how we need to acknowledge our strengths and weaknesses in order to appreciate how we are.
Also a bit of a side note here, but having the phrase "you matter" at the end of some of your videos speaks volumes and truly does mean the world to everyone who watches them. So, I just wanted to once again say, thank you @Psych2go!
6 |
Hey Psych2Go....love the content of this video...with such a beautiful voice (was missing it). Thanks for sharing 😇😇.
9 |
My self-esteem is more like self-doubt in disguise, like a rollercoaster going downhill most of the time.
54 |
You people don’t know how many lives you are helping round the world 🌎!!. am greatful !!!!
|
The most important way to improve self esteem is to develop your own skills and abilities. Work hard to get better at something. Study harder and get better grades. Do a great job at work. Learn a new job skill. Get better at a musical instrument or artistic skill. Develop an athletic skill or lose weight through diet and exercise. Just work on yourself and get better. Avoid time-sucks on the internet. If you become more valuable to others, you will recognize your own worth.
3 |
@Gzmn4leks7418
2 weeks ago
Literally came out when I most needed it ❤ thanks❤
128 |