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191,023 Views • Apr 19, 2024 • Click to toggle off description
View the Show Notes From This Episode: bit.ly/ep-885
I'm turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, I’ve been able to reverse my biological age by 20 years, plus an additional year in the past five months alone!
As I grow older, I’ve learned that what’s possible when we nourish our bodies, get regular exercise, quality sleep, and manage our stress – we can effectively turn back our biological clock. Add a supplement stack and hormetic stressors to activate our longevity switches, and you’re setting a solid foundation for lasting health. So, how does someone in their 60s build muscle and sport abs that could rival their younger selves?
In today’s Health Bites episode, I’m sharing the exclusive details behind my longevity routine that anyone can try on their journey towards a healthier, longer life. Whether you want to sharpen your mind, enhance your physique, or simply feel younger, this episode is for you. Remember, it’s not just about adding years to your life, but life to your years.
In this episode, I discuss:
My morning routine for longevity (2:46)
How I get the benefits of exercise in minimal time (3:23)
A look at the ingredients in my Healthy Aging Shake (5:54)
What I eat in a day (lunch and dinner) to support longevity (11:46)
The role of dietary protein for longevity and how much to eat every day(15:03)
How to activate your longevity switches using the power of hormesis (23:00)
Top tips for active relaxation and rejuvenation (28:51)
My nightly routine for sleep optimization (30:01)
The supplement I take for optimal health and longevity (32:01)
Why lab testing is crucial for longevity and optimal health (33:31)
Personal experience and experimentation with advanced longevity therapeutics (36:55)
This episode is brought to you by Timeline Nutrition and Cymbiotika.
Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com/ and use code HYMAN
Views : 191,023
Genre: Entertainment
Date of upload: Apr 19, 2024 ^^
Rating : 4.636 (651/6,496 LTDR)
RYD date created : 2024-05-18T06:59:42.226191Z
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YouTube Comments - 454 Comments
Top Comments of this video!! :3
Thanks so much for sharing everything you do and being a guinea pig for us !
I actually do almost all of these things, the cheap ones that is. I live on the largest freshwater island in the world, it's in Georgian Bay Canada. Plunging into cold water is very convenient and absolutely free! LOL
I'm currently 65 years old and in better shape than I was at 40 . At that time I was told I'd be in a wheelchair by 50 years old! And, I'm sure that I would have been if I continued listening to Conventional doctors, eating a low fat diet and doing all the right things! Since none of this was working for me I decided to try some different things. Dr Hyman and others like him have saved my life! I cannot thank you enough❤❤❤
These things work! Start where you are and do what you can!
52 |
I'm 63 yo. I've been on a healthy eating journey for 15 years and I look better than I did in my 30's. However, I was just diagnosed with lupus. I'm devastated! I have done a lot of research and came to the probable conclusion that this freaking disease was caused by eating too much farmed salmon. They treat the salmon with DNA intervention "drugs". There is no history of autoimmune problems in my family. I'm in for the fight of my life. I pray I'm up for the challenge. I'm going to try ozone therapy.
63 |
do the non-($) items 1st. but do take the basic supplements
1. eat high protein(1g/lb body wt-watch leucine level 2.3g)/low glycemic, clean plant rich
w/ some vit/min/fat supplements (Vit D3, K2, omega 3's, MCT oil (costco carries), multivitamin, magnesium glycinate, probiotics)
2. exercise, including cardio (4-5x/wk), strength (3-4x/wk), flexibility (daily), stability. i found w/ COVID, AM is best for my body
3. sleep - 7-9 hrs, regular hrs help circadian rhythm.
4. stress - de-stress daily
Longevity Switches/Hormesis
1. time restricted eating
2. hot or cold therapy
3. phyto - colorful plants
4. red light therapy ($)
5. ozone therapy ($)
6. hypobaric O2 therapy ($)
Longevity supplements ($) i wont list them, but his stack is shorter than some biohackers like bryan johnson or david pascoe
testing ($)
19 |
For stress I pray and meditate on the Bible, the Word of God and I garden. God is good. God bless you all.
Thank you very much for sharing this information. God bless you richly.
105 |
No fluff.
Solid usable info.
Need book to absorb all this.
Thank you Dr. Hyman
You're not so crazy as those who
keep too busy for health.
16 |
You look great Mark! My wife was recently diagnosed with Lupus and her and I are going on this Functional Medicine Journey together. We developed a Functional Journal that we are using to help us track all the craziness that comes with this change :) Thank you for all that you do!!!
17 |
The Mitopure is crazy expensive. Even as someone with a really good income I would not spend $125 for a one month supply.
23 |
Can't help but think you need to be quite well off financially to do this 😅
I guess the basics (avoid sugar and processed food, and also workout and staying active) can be done my most.
80 |
Looking good sir. Wishing you much good health and happiness ! You help so many !
13 |
Thank you for this valuable information. Wishing you a blessed day 🙏
14 |
Best Video Ever. Thank you so much. You're saving lives here, really. Keep it going please.
6 |
So much information and so much to buy/do. I got so worn out just listening to it all. I'll try again when I'm fitter. His other videos are much calmer and easier to follow.
3 |
Thank you for all the great information. I am 84 now and in good health. I have practiced yoga for over 50 years. No drugs. Do my best to eat health. Two years ago I had back surgery. As a result, I have gained 30 pounds. I really want to remove this. The doctor here has not been helpful.😢
3 |
Thank you. Awesome information. Really enjoyed all your tips. Q. What is a monthly budget to eat this way, including vitamins and supplements. Hope you can give an estimate.
12 |
Thank you for doing an informative program. Really appreciated. I actually has to play at 0.75 speed because you talked too fast!😅
5 |
Dr Mark Could you write the list of supplements and the time you take them?
27 |
Leucine Leucine
You are my friend
Keepin my old muscles
Strong until the end
6 |
I admire your commitment.
5 |
Thank you for taking the time to share so much of what you've learned and what you live in lamen terms so we can understand. And, you are so down to earth and easy to listen to. God bless
|
@Lise-ss8qw
4 weeks ago
You look amazing for 65 Mark ❤
91 |