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81,975 Views • Oct 8, 2022 • Click to toggle off description
🌱 Get more videos & support my work:
www.patreon.com/SimpleHappyZen
Need some help with self care routines, or some inspiration for some easy self care habits? This video is for you. :)
Self care means knowing what we need to feel our best, and then trying to incorporate these things into our days consistently. Which I know, isn't always easy. :) Understanding the different types of self care has been very helpful for me in this regard, because it helps me to know which kind I need when, and to do a variety of different self care activities.
Lots of love,
🌼 Vera
VIDEO CHAPTERS
Different types of self care 0:00
Sponsored section: Skillshare 1:06
Physical self care 2:30
Inspirational self care 4:35
Mental self care 5:50
Surroundings 6:51
Explorational self care 8:39
Restorative self care 9:24
Pampering self care 10:36
Cathartic self care 12:01
Organizing self care 13:02
Expression 14:19
My one-month break 15:13
FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like!
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RELATED VIDEOS TO WATCH NEXT
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» Self care habits that are changing my life: • SELF CARE HABITS that are changing my...
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This video is sponsored and contains paid promotio
Views : 81,975
Genre: Howto & Style
Date of upload: Oct 8, 2022 ^^
Rating : 4.979 (21/3,895 LTDR)
RYD date created : 2023-09-28T09:55:35.286534Z
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YouTube Comments - 298 Comments
Top Comments of this video!! :3
Has anyone read Dopamine Nation? It was really eye opening for me. Our mental health is negatively impacted by any addictive behaviors including too much social media, screen time, overeating, alcohol, smoking, over shopping. Any of these can get out of control and totally mess up our mental and physical health. All of these are so easily accessible and way too easy to get hooked
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Love the sleeping kitty!
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I'm definitely best at "Surroundings". I genuinely enjoy maintaining a clean, tidy minimalist house. I've never thought of it as self-care, but it is, isn't it? I love that! These are all great habits to strive for.
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I am not good at forgiving myself. I tend to always blame myself for any argument I might have. Maybe because I am used to always be blamed for it... I don’t know, but my introvert and shy and closed personality make other people see me as insensitive and that leads to arguments and then I blame myself. And then I tend to close myself even more and I don’t talk about my problems and I bottle them up.
Art is my self care number one activity, because I love to draw, paint, stitch, machine sew, make books, etc. I also love to walk.
This was such a great video. See you next time 💙❤️💗💜💛🖤💚♥️🧡
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It’s so important to practice what we preach. Thank you for modeling for us how to actually take care of ourselves. Your videos always make me feel better, calmer, and give me thoughts to ponder.
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A lot of times when I'm talking through something to say my mom, stepdad, or grandma I do get more insight. It's amazing
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Welcome back Vera! Your attempt to explain at the end of type 8 without explaining 😂 that’s a really important part I think! ❤
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I’m glad you are back! Please don’t ever think we would leave you and please don’t ever doubt yourself when it comes to this stuff. You are sweet and wonderful and give such great advice. Your voice is so calming I could listen to you everyday. Take as many breaks as you need to stay well. We will always be here for you! ❤️
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I've just found you!
I'm going to sieve my matcha from now on. I like rituals, they're like anchors in a stormy sea...my life is lacking routine and money at the moment...I'm recovering from post pandemic stress/trauma xx
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Tea Ceremony says it all. 🙏
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When you think about your goals, when you put your time, energy, focus on achieving them most of the time, you become what you think about: a great success.
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Welcome back, you nailed it! I needed this video today! Thank you for being there for all your community 💚
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Welcome back Vera, wonderful message as always!! I’m so glad you took time for yourself and I hope you continue your own self care. Trying NOT to be hard on myself is challenging, but I’m working on it. Love yoga, meditation and walking my dogs. Thank you for your commitment to healing💕🐺
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One of my favorite points you made was that part of pampering can be simply being kind to yourself. Why is it so easy to overlook that? Lovely video. Thank you for your great content!
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Lots of valuable self care tips here and a warm welcome back Vera. For me, coffee, books and walking my doggy friend are my self care :)
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Love this video. I didn’t realise there were so many aspects of self care. Time to start implementing more of them into my daily life.
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I will say I am at 5. I have tried my entire life to have balance. Still a work in progress. I think it has a lot to do with who you live and work with. How people do their share of the work load. You can only have control of yourself. I have found I do more than my share of household chores inside and outside. This does lead to burnout and hard feelings. I try to do the best for myself and others. Most of the time it doesn't bother me but sometimes I feel exhausted with no time for myself. All work and no play. Thanks Vera for the video. Balance is very important for one's health, mental and physical. ☮️🌍🌲
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You look so refresh ….. Happy to see you back making videos ! ! !
🙏🏻
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Welcome back Vera. I missed seeing your videos and rewatched some of the older ones and even found some that I had not previously seen. But I am glad that you took the time to prioritize your well being. Continue to do so. ❤ The timing of this video is perfect. I needed to hear about restorative self care. I'll be doing that this weekend.
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@SimpleHappyZen
1 year ago
It’s so good to be back from my break! 🙃 Which of these 10 types of self care are you best at? 👇
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