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75,548 Views • May 29, 2021 • Click to toggle off description
In this video, Brendan, a beginner rings user tries to learn to muscle up on the rings. If you've ever been interesting in learning how to rings muscle up, or just trying something new with your calisthenics workouts, hopefully this video can be helpful for you. It's been a while since we've done a fitness video, let alone a bodyweight workout video like this, so hope you guys like it!
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Views : 75,548
Genre: Education
Date of upload: May 29, 2021 ^^
Rating : 4.971 (23/3,100 LTDR)
RYD date created : 2022-03-07T12:48:58.739101Z
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YouTube Comments - 161 Comments
Top Comments of this video!! :3
Sweet! That was so satisfying to see you accomplish.
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That feeling at 10:56 is what maintains exercise habits. The feeling of triumph after achieving your goal.
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Look how your feet constantly turn to the right. That is an indication of some muscle/neurological asymmetries that you might want to look at next.
Also amazing! Your progressions are amazing :)
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Yo idk why this channel isn’t getting the love it deserves!! You guys are dropping fire content, keep up the good work.
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Phenomenal work, Brendan!!! Proud of you, brother! I really enjoyed watching your journey, and I fist pumped when I watched the end and your pure joy and excitement when you hit your goal! 💪🏻💪🏻💪🏻
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Really admire your dedication.
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Love your work mate. Lots of inspiration and knowledge to be gained from watching and seeing your overall health journey across multiple videos is awesome.
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Great work! I am trying to achieve it since a few weeks with almost no results. Your video inspired me to keep going. I wish you the best!
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Yo you finally did it been talking about this forever nice job
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First off: Awesome that you made it!
One comment I wanna make is that when you used the bands, you still used a lot of hip drive and momentum to get through the transition. You can see this with your muscle ups in the end as well: You go through the transition explosively by trying to pull as fast as possible and using the hip, but you never controlled the middle part (This is why you struggled with the third rep, you got stuck in transition but didn't have the strength to go through). When you train with the band it really helps to go through the transition as slowly as possibly. You might need to use a way stronger band than you thought you needed at first (at least I did). By doing many controlled reps of just the transition with a decently strong band you build up the strength to control the movement. In the long term that makes the muscle ups much safer on your joints and progress becomes smoother. And the amount of reps you can do becomes less of a guessing game.
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This is really high quality information.
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I’ve been following you guys for awhile and I just want to say I really appreciate and love the step up in terms of production and cinematography recently!
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Yo, this channel is spitting fire! Shots look crispy fresh!
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Watched the video a couple times really motivating and amazing production quality!!
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Ur videos r so good and have such high quality content, love seeing ur fitness and bettering yourselves videos!
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Your dedication is inspiring! I've had rings for a while now but they're just so much more intimidating than weight lifting! The learning curve seems so much more steep. But I think now with the adjustments, modifications, and extra exercises you incorporate I can give smooth that learning curve out a bit more. That fine line/moment between the pull-up and dip seems to always get me. Haha!! Can't wait to have met that goal the way you totally smashed it out in 3 under months!
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Impressive! I love the research you do in the things you want to acomplish.
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Great sharing experience! 💪🏼👍🏼
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This was delightful! I jumped up and cheered when you made that last one on your third attempt!
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@GoalGuys
2 years ago
Special thanks to Tiege Hanley for their patience with this video. I was hoping this goal would be wrapped in 60 days and they waited through the journey with me: tiege.com/goalrings
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