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526,348 Views ā¢ Nov 17, 2015 ā¢ Click to toggle off description
Views : 526,348
Genre: People & Blogs
Date of upload: Nov 17, 2015 ^^
Rating : 4.846 (264/6,609 LTDR)
RYD date created : 2022-04-08T09:39:00.331919Z
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YouTube Comments - 206 Comments
Top Comments of this video!! :3
Today is day 3 of doing these exercises as well as the foot strengthening exercises. It has literally changed my life. I do them in the morning and at night. For 7 years Iāve had an ankle injury that damaged soft tissue. Every day Iām in pain. My ankle swells up and I canāt even stand on it. The pain shoots all the way up to my hip. Iāve had to change jobs because of this injury and Iāve felt so hopeless that I was going to live with the constant pain forever. I prayed that my
Ankle would be healed and the next day this video showed up in my
Recommend. THE FIRST TIME I did these exercises (as well as the foot ones) my pain went away. Including my hip pain. It is the first time in 7 years that the pain wasnāt there! At first I couldnāt do these exercises and I couldnāt do ANY of the foot exercises. I couldnāt even walk on my heels. But today is day 3 and I see amazing improvement. Thank you. You are literally saving my life.
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Thank you so much I have a sporting completion tomorrow and had an ankle injury. I have done this for 2 days and I already feel a lot better.!
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Thanks for this advice! I was worried my juvenile arthritis was acting up again and had a minor panic attack, but this cleared things up.
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You are a legend my man
I had this ankle sprain for 2 days now
I couldn't practice properly
You are a legend!
Thanks
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No way! It actually works thank you so much been dealing my pain for 3 months now
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Thankyou so much !! I had this ankle pain for so long and this exercise made the pain go away. You are a legend.
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My mum's been having pain in both ankles, I'm going to share this with her it could be helpful
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That nerve stretch is really helpful
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My ankle was hurting me and I try your warmup and it feels amazing šthank you š¤
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Thank you so much. You don't know how much this video helped my lifeā¤ļø
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I love when u can instantly feel results! Thank you!
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I've been in pain for 2 month nerve pain is not a joke I don't know what happened I didn't hurt anything I just started swelling and one thing led to another but everything is in my ankle and in the back of my leg my muscles I hope this video will help me so I wouldn't have to go to physical therapist
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Looking forward to trying these, I went hiking up a mountain and my ankles were on fire most of the time. I stopped and did the circles but I want to try the other stretch now
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Bro thank you this pain has been hurting for about a week or so and the pain was starting to get worse
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Thank You it was a grt relief in one take... Will continue doing it
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Thank you so much. Even with my practice run through, Iāve noticed a difference. š
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got some immediate relief thank you for the exercises
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Thank you fir this
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Thank you so much! Iāve been having ankle pain for a week because of softball and I never knew how to fix it.
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@buttaXL
2 years ago
I've been battling ankle pain for a couple months now. One day doing these exercises, and I'm close to pain free. Thank you!
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