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331,516 Views ā¢ Mar 15, 2018 ā¢ Click to toggle off description
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Ankle Impingement Stretches & Exercises for Pain Relief :
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Donāt use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Views : 331,516
Genre: Sports
Date of upload: Mar 15, 2018 ^^
Rating : 4.929 (111/6,176 LTDR)
RYD date created : 2022-04-08T13:09:51.152251Z
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YouTube Comments - 442 Comments
Top Comments of this video!! :3
28 yo skateboarder and thought I was going to need surgery cus the pain wasnāt going away . All these Stretches and exercises have literally changed my life
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This is the 2nd time Iāve had this ankle pain and not known what to do, tried these stretches in the morning and before bed and the pain went away after a couple days, great video and great info
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this is pure GOLD for anyone who has had old ankle sprains over the years, the injuries stay with you unles you have had proper rehab shortly after. This is great relief for chronic issues! Go slow, be patient. šš
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Fixes my ankle every time youāre a life saver
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I love these! And will have to try all these stretches and exercises
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Roughly a dozen physical therapists, a lifetime of ballet and yoga, all the ankle therapy advice I could find on YouTube, hundreds of dollars on compression socks, TENS machines, hot and cold packs, etc etc etc, and eight years later I still need crutches. EVERY ONE of the above helped. NOT ONE of them helped enough. I just now found your video and simply can't imagine how I, or SOMEONE, didn't put it together as you did. As a practitioner of yoga, I perform an exercise only ONCE, holding it a little longer every day, so I ignored your numbers and simply tried your exercises. All my PTs have said I have better flexion than THEY have, but I promise you I am going to be sore tomorrow! Yoga, too, uses some parts of the body to help other parts, but you're basically adding some self massage and self chiropractice to what I already know, and I can already feel differences. Thank you so much! šŖ P.S. You might be magic!
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Thank you, Dr Joe. I waited months and months for this video to come out, and finally 'the' notification pops up. Thanks again!
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I have this problem and following DoctorJo advice. She is very professional in my opinion.
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This video has been my saving grace this weekend. Thank you!
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This video is amazing! I broke my ankle badly back in 2013 and have had had so much tightness, cracking, and pain in my ankle recently, because Iāve started running. I literally got instant relief from this video just the one time. Will continue over the next few weeks and see how things improve.
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Thank you so much!! Iāve experiencing increasing symptoms for months. Running a couple times a week and always walking to work have been replaced with no running and bike to work. After your video I experienced immediately pain relief! I now have hope again. Will do these exercises!
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I had a high ankle sprain 3 months ago and have been plagued by this impingement since recovery. The plantarflexion stretch has helped me SO MUCH with this! Thank you from the bottom of my heart!
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Wow, I got relief almost immediately. Dr. Jo your videos
are the best, so clear and so easy to follow. THANK YOU !
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Great video. It really helped me al lot these exercises. Thank you
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I really appreciate all the videos you do, its really helpful, thank you Doctor Jo
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Iāve had this pain my entire life. Never knew there was a solution. Thank you so much. Youāve changed my life.
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Thanks for these, Dr. !
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thank you so much for making my life so much easier. I agree, you are the best may god bless your heart and soul ā„ļø
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Got instant relief with these exercise
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@AskDoctorJo
4 years ago
Purchase a resistive band like the one used in the video here: amzn.to/2xaYPF2 (affiliate link) :_drjoBearyawn:Don't forget to hit the š“ SUBSCRIBE š“ button above! Find all of my videos at youtube.com/askdoctorjo:_drjoBearyaw
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