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3,347,445 Views • Jun 5, 2019 • Click to toggle off description
One of the hardest things in the universe to understand is the interior of our own minds: we can have spent decades on the earth before we've grasped even very basic things about who we are and how we function. It's not for nothing that the Ancient Greeks felt philosophy had only one command: Know yourself! But however arduous, the journey can be facilitated by a few well-aimed bits of advice…

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“In Ancient Greece, the philosopher Socrates famously declared that the unexamined life was not worth living. Asked to sum up what all philosophical commandments could be reduced to, he replied: ‘Know yourself.’ Knowing yourself has extraordinary prestige in our culture. It has been framed as quite literally the meaning of life.”

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YouTube Comments - 2,194 Comments

Top Comments of this video!! :3

@theschooloflifetv

4 years ago

How well do you know yourself? Let us know in the comments below and to join your fellow School of Life audience members, be sure to download our new free app: bit.ly/2HV4YeL

557 |

@AyaHadil_it_is_me

4 years ago

Once you truly know yourself , you'll no longer care about people's opinions .

6.8K |

@studyme-selftaughtlife4958

4 years ago

I think it’s BEST to give yourself alone time and space. Sit with a journal and start thinking.

6.9K |

@SlightlySaturated

3 years ago

After watching The School of Life for years and studying medicine, I've come to realize that our childhood affects us more than we realize. Our developmental stages as a child are crucial in developing our adult attitudes and biases. So, I hope that if you have kids in the future, be sensitive of their developmental stages.

1.8K |

@sjupi7941

4 years ago

"My opinions and feelings matter as much as other people's." So simple yet forgotten, repeating this simple sentence made me realize how much I ignored myself all this time.

2K |

@27jerry27

4 years ago

Sometimes in life you just need a calm British guy.....

16K |

@PeopleAlwaysLeaveOTH

4 years ago

"A feeling of unreality is the direct consequence of emotional neglect".

2.3K |

@ABVlogs1

4 years ago

Life is a puzzle, not a game. The more of yourself you discover (pieces of the puzzle), the clearer the bigger picture becomes (completion of a puzzle) ✨

386 |

@Fencill

4 years ago

I'm working on this very thing with the help of my therapist. It's quite frustrating to be aware of an issue like this, and honestly very overwhelming too. If who you are is an uncertain being - if that's what you've lived by your whole life - who are you really then? If it's so deeply rooted within you to blend in and adapt a little too well for the well being of both you and others (or so you think), it's almost impossible to have a strong sense of your identity - because it's so fluid, and it has always been like that. We also don't want to get out of sync with others - that's why we're so good at adapting to stay "likeable" or to please others. The real challenge is to be able to be both - be in touch and in movement with others, open in relationships - but also know where we stand and feel secure in who we are. It's difficult to navigate in - when to protest, when to negotiate, when to stand up - when everything you are have always been dependent on the validation of others. I'm in this journey myself and it's incredibly tiring to try and feel into something that's completely natural to others - and many can't relate to the scale in which you operate. And when you really start pursuing your own identity, you run out of excuses - you're naked and vulnerable when you can't hide behind the opinion of others. I'm afraid of that leap, and have been for a long time, but I also know it's worth it. The few times I can feel the "real me" peak out - and when I stand up for her - is when I feel the best and the strongest. It is when we're vulnerable and real with each other that actual magic happens. And it's not easy being that real - subconsciously you might be shying away from opportunities for you to shine, because then you have to live up to something you actually care about - and that's scary. If you read through this whole thing, thank you for your time - and if you're in a similar situation as I am, I wish you all the strength and durability to continue this journey. I also choose to wish it for myself. Thank you to channels such as School of Life who brings awareness and support to something like this - videos like these help so many people to feel less alone, myself included, and it is much appreciated.

1.2K |

@gutohssb

4 years ago

Social media addiction is clearly detrimental to this whole process.

4.5K |

@Inerize

4 years ago

Meditation, reading and constant self-awareness. Those are the three pillars of knowing ourselves. People who understand themselves, understand the world, and people who do, are the joyous ones.

4.3K |

@FreshCreativeFrog25

4 years ago

This is so true! I graduated high school and took a year off because I didn’t know what I wanted to do in university. I don’t know why, but I also didn’t work. So this left me very alone (but not lonely) to figure things out. And I did! I didn’t realize what was happening but I was evolving into who I always wanted to become. No societal pressure, I stopped posting to social media (I still use it but I never post because I feel I don’t need to show off to feel validated,) I cut out anyone who was being a sheep or as the video said, being almost a slave to other people’s visions, and I got lucky because my parents and sister were so patient and supportive of me! I can even say my looks significantly improved because I stopped following fashion/beauty trends and catered to my own body structure and my own style... (good bye fake eyelashes and leggings, and hello fresh face and tailored trousers!) And plus, I started to listen to great music, like older things, lots of soul/ r&b and classic rock from the 60’s, 70’s and 80’s that are very different to today’s ‘trendy’ music... much more enriching to the soul! Eventually I began reading and have taken an interest in human psychology and also the arts; things I always loved but never dared to immerse myself in because science/math related academics always seemed to be “more important.” Now, I talk to people and I always get compliments on how mature and put together I look and feel! I get compliments on my clothes too! And the secret I suppose, as simple as it is, is that I gave myself the time and space, and even permission, to pursue being someone I could be proud of. If anyone’s read this all the way through, I would say that spending more time with yourself alone is a huge thing... humans are much more susceptible to changing, according to what and who surrounds them, than we may notice. No one else can show you who you are but you, so take the time to get to know what you like, what you don’t like, who you like, who you don’t like, why, etc! And maybe try refraining from social media too, especially from people who love to show off and brag or people who are too extreme with projecting their own agendas. Give yourself space, find people and things which inspire you, take all of what’s good and be that good in the world!

350 |

@cartelea5132

4 years ago

When you know yourself, it’s evident. You exude confidence and your presence is powerful, often intimidating (not intentionally) others.

249 |

@hyxx

4 years ago

Narration is still amazing as always even after years.

1.8K |

@watsonfc

4 years ago

Very true. With no internal compass you are driven by any wind of change or view point.

1K |

@angelapaton6270

3 years ago

Ugh, this made me cry. Children are so delicate and need to be treated like gold ❤️

68 |

@monnadraven4796

4 years ago

I actually can confirm that if you're not secure about your values and who you really are, you search for more praises from other people and you get anxious if anybody contradicts you. In fact this happened to me a year ago. Now i've strengthed my way of thinking and my values, and i imagine much less about being praised by other people, and also if anybody has a different way of thinking i just smile while i'm having the conversation. This channel is fkin amazing

62 |

@nicola-socialmediasuccess8687

4 years ago

spending a lot of time alone helps to know yourself

3.6K |

@titlespree

4 years ago

When you don't choose your own values and (through the aid of it) develop a sense of self, you have nothing else but other people's narratives and opinions to define yourself. And that is a recipe for useless pain! ☠️

2.2K |

@ambedanand

3 years ago

Question - How to know yourself ? Answer - Go to a psychotherapist.

1.6K |

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