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9,792,786 Views • Jul 24, 2011 • Click to toggle off description
We have an app! FT's entire video training is available on demand with weekly updates.
Practice Foundation Training on your Mac or PC, iOS and Android apps - anytime, anywhere.
Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.
Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles.
No matter your age or your fitness level, Foundation Training puts you on the path to wellness.
FIND A TRAINER: www.foundationtraining.com/find-a-foundation-train…
Views : 9,792,786
Genre: Howto & Style
Date of upload: Jul 24, 2011 ^^
Rating : 4.933 (1,406/82,496 LTDR)
RYD date created : 2022-04-09T21:42:31.809337Z
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YouTube Comments - 3,231 Comments
Top Comments of this video!! :3
Who’s here in 2024?
895 |
It’s been 10 years since we posted this. Glad that you all enjoy it. Carry on. 🤙🏼
2.1K |
This might be the most beneficial 12 minutes in YouTube history.
81 |
Please do not take this video down. This video is a Godsend dropped piece of jewel in these trying times. I do the 12min religiously everyday. My lower back feels brand new. Rinses off my depression and racks up my brain
510 |
This video has saved me as an ICU worker on my feet all day. I've recommended it to no less than 50 people. Thanks brother!
18 |
A friend of mine was close to giving up his physical job due to back pain when he found this video and it saved his back and career that he loved. He recommended it to me and having suffered lower back pain since in my teens and surgery in my thirties, I can say that this exercise routine is the only thing that keeps my back pain free.
Eric, you are a genius, thank you so much🙏🙏🙏🙏
1 |
To anyone wondering, this really does work. I am a software engineer and I spend more than 8 hours sitting on a chair daily. Sometimes due to busy work I don't pay attention to my posture and end up with backpain. This workout helps immediately.
49 |
I had severe back injury. I was not able to even walk 100m for 2 months. I tried all kind of medicine and treatment but nothing could help me. After doing this exercise for 1 month daily my back was fully healed. Right now 3 years later I serve in army as an infantry soldier, doing rucksack marches for 20,30,50,120 km distances and I haven't even felt back pain after that. Thanks for this amazing video course. I recommend this workout for everyone struggling with back pain
9 |
"Do that everyday, no back pain ever." True story.
441 |
Every time I do this routine I read the comments afterwards and it brightens my day and usually brings a tear to my eye. Thank you Dr. Goodman!
349 |
It’s 2023 and this is still my go to back exercise
188 |
I highly recommend watching this video on .75 speed (there is a menu option in the youtube frame). The narrator sometimes asks for 10 sets but doesn't give you enough time. Also the slower you do it, the better ;)
355 |
"No back pain ever" - except for the 12 minutes a day your lower back is on fire.
642 |
You will never see me commenting on any videos but this video has saved my life! Instant relief thank you Doc!!
10 |
Been here since 2013 and these guys never age
1 |
1:39 a.m., could not sleep due to my lower back pain, found this video, did it. Now I'm crying because the pain is gone. Thank you!!!!! I will do this everyday.
99 |
I do this video every other day , I'm on holiday in greece and wake up early this morning, so as not to wake anyone and with it being a routine thing, I decided to do this 12 minute video poolside.
On being poolside there is a toddler face down floating in the water. I dive straight in to pull a young girl toddler out limp and with her eyes literally rolled up into her head.
I turn her over and with a firm hammer fist hit the middle of her back a few time which results in her barfing a load of water out and miraculously starting breathing and making noise.
What can I say ,I've spent a lot of time with you 3 guys in a morning but this is one I won't forget .
Never saw that one coming . This video was the reason I went out poolside. Literally saved a life thank you .
Butterfly effect I know but that young girl called Sadie is alive tonight because . P.s still sometimes after to do it in installments:)
100 |
10M views.
I estimate 10,000 of us found this and have watched it a thousand times over the years.
Saved me from back pain.
Thank you Dr Eric 🤙🏾
11 |
I must say this works for me. It took two solid months of doing it twice a day, morning and night. However, after 16 years of constant pain, I am finally pain free. I hope this gets to everyone who needs it.
41 |
@paulfinn1370
9 years ago
Eight words at the end of the video guaranteed to set up me up for the day, "Do that every day, no back pain ... ever." After doing this sequence several hundred times over the past 3-4 years, I can confirm it works exactly as described. My knees, hips and back are in better shape than twenty years ago. And all it takes is 12 minutes. Thanks, Eric.
1.9K |