@shibalover54

1 year ago

I listen and feel which chakra the tones effect. My throat chakra and my sacral chakra. Throat, tightening and some pressure. Sacral, buzzing. And behind my eyes I feel very sleepy. Throat has loosened, lifting energy into my lower jaw. Spreading upwards to the 3rd eye. All eyes now relaxed, sleepy. Sacral spreading warmth up through my abdomen like the warmth of a calmimg bath. My whole body is relaxing. Deep breaths-in, hold two, three four. Exhale, two, three, four, five, six. Feeling the the sound waves encompass the whole of my chakras. Relaxation is maximizing. Tonal qualities transmuting all stress to calm and peace, filtering and radiating from my core. Sleep is getting closer. My eyelids are feeling heavier, wanting to close. Another deep inhale, 2, 3, 4. Exhale slowly 2, 3, 4, 5, 6. The warmth of the tones is alleviating any tender areas in my body. My body uses the tones to self heal. I am grateful for these tones and how my body utilizes them for my benefit. I am feeling more and more relaxed. I am allowing my concious mind to be in the present and just hear the tones. Healthful, calming tones of Love and Healing, bringing my whole body to complete restfulness. I continue to breath, hold, release. Breath, hold, release. Sleep is coming through to every cell, deep into the center of every organ, all my tissues, flowing with my life force. Peace and Love to all. Sleep well, sleep healthy, sleep completely. Namaste

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