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8 Things You Can Do To Improve Your Mental Health
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973,803 Views • Apr 5, 2021 • Click to toggle off description
Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like a part of you. So the healthier, the better. Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out!

We also made a video on the small habits that can change your life forever:    • 5 Small Habits That Will Change Your ...  

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Script Editor & Manager: Kelly Soong
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#psych2go #mentalhealth
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Views : 973,803
Genre: Education
Date of upload: Apr 5, 2021 ^^


Rating : 4.985 (188/50,897 LTDR)
RYD date created : 2022-04-09T12:20:35.483706Z
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YouTube Comments - 1,593 Comments

Top Comments of this video!! :3

@Psych2go

3 years ago

We've come up with 8 tips on improving your mental wellbeing. Which habits will you give it a try? Bonus question: what merch item would you like to us to launch on? (T-shirts, hoodie, beanie, notebook, mug etc etc) :_PSISimba::_PSIBigHeart:

1K |

@ICEcoldJT

3 years ago

“Only put your energy into things you have a future with.” 🙏🏽

2.1K |

@THEDANCINGCENTIPEDE

3 years ago

If you've been sad, it doesn't mean you've been weak. It means you've been strong for too long.

803 |

@artbyaerin

3 years ago

To the person reading this: you’re a gorgeous human being and you shouldn’t let anyone take you down! 💖

3.5K |

@datboi6954

3 years ago

1. adopting an upright posture 0:30 2. practice positive-thinking 1:03 3. take a walk in nature 1:41 4. hug someone 2:30 5. spend time with your furry friend 3:25 6. exercise 4:04 7. get enough sleep 4:32 8. keep a gratitude journal 5:12 I hope I could help! :D

4.6K |

@afraadila7895

3 years ago

Do you realise just how many people you are helping to get out from mental disorders and so? So glad I found you!

940 |

@artbyaerin

3 years ago

Only 1% will actually see this comment, but I wish you all the best in your life. Be always happy and healthy❤️

292 |

@artbyaerin

3 years ago

Parents: "The internet is a dangerous place." The internet: :awesome:

587 |

@artbyaerin

3 years ago

Dear whoever is reading this, I wish there was a way for everyone to erase all sadness and stress and just replace it with happiness. You have an entire galaxy and a beautiful life ahead of you. Nothing in life is ever easy, but what's important is that YOU keep going. ❤️

474 |

@artbyaerin

3 years ago

To whomever is scrolling: sending you ✨good vibes✨ for the rest of the day or night. Thanks for reading! 💛

203 |

@dahyunstese9910

3 years ago

“Get enough sleep” Me who’s watching this vid at 2 am😀😀 yes of course 😀

110 |

@nicolasc.4547

3 years ago

This channel is extremely underrated

119 |

@SamElle

3 years ago

walking in nature is SO SO relaxing!!! Honestly with working from home, Im so happy I could take more walks in the middle of the day

84 |

@suyu536

3 years ago

"Are you hunched over your phone rn?" Me: *chuckles nevously*

58 |

@aishwaryasrivastava5751

3 years ago

I have seen so many psych2go videos that I feel like a psychologist now.🤓

358 |

@dailydoseofmedicinee

3 years ago

👏Stop taking pictures of everything. Exercise. Stop procrastinating. Get out of a toxic relationship.

134 |

@ness3700

3 years ago

Yes 🙌🏽 If you reading this, you got this 🥰

140 |

@marianocolsin8968

2 years ago

1: don't go to school

69 |

@terran9264

2 years ago

Thanks for the tips! I’ve been practicing some of these (posture, positive thinking, walking in nature, hugging my cat), but I’ve come to notice that society does unfortunately tend to make these tips harder: 4. In my experience at least, hugging is internally discouraged to maintain a sort of macho image, which I think is really unhealthy. In any case, I rarely hug my friends, and I would really appreciate the affection! 7. Getting enough sleep is nigh impossible with current school and work schedules, which I believe take up too much of our lives. In short, while I do agree that personal habits are really helpful, we also need to construct a society that better cares for our mental health.

55 |

@vyncentdiangelo

3 years ago

The fact that her voice is literally so calm and relaxing to listen to

14 |

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