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3,415,462 Views • Oct 11, 2023 • Click to toggle off description
Watch our podcast episode on Marijuana and Sleep: • Sleep vs. Cannabis: Does it help or h...
Written by: Mitchell Moffit
Edited by: Luka Šarlija
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Sources and Further Reading:
rapm.bmj.com/content/early/2021/11/24/rapm-2021-10…
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895650/pdf/f…
www.tandfonline.com/doi/full/10.1080/14737175.2022…
www.sciencedirect.com/science/article/abs/pii/S016…
pubmed.ncbi.nlm.nih.gov/36919533/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2442418/
onlinelibrary.wiley.com/doi/full/10.1111/jsr.13793
www.tandfonline.com/doi/abs/10.1080/10550887.2015.…
• Could cannabis help you sleep? | Jenn...
www.ncbi.nlm.nih.gov/pmc/articles/PMC6781714/
• Do THC and CBD help you sleep? | Pete...
Views : 3,415,462
Genre: Education
Date of upload: Oct 11, 2023 ^^
Rating : 4.895 (2,322/86,199 LTDR)
RYD date created : 2024-05-21T23:01:02.593016Z
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YouTube Comments - 5,825 Comments
Top Comments of this video!! :3
Great video! Take a break guys! I am 27 and have been smoking daily since 18. Everytime I take a break for a couple months, the overall quality of my life increases. Sleep, conversations, and motivation is much much better. Your body holds thc for as long as 90 days. But within a couple of weeks of not smoking the brain fogginess goes away. I get that it’s very difficult to quit or take a break, but it is most definitely necessary. Discipline yourself. Find a hobby like going to the gym, or something healthy along those lines. I hope this helps some of you(:
1.8K |
Just turned 64 and have been a daily user of cannabis since the age of 13, I quit using after a major heart attack a year ago and went thru some insomnia issues after quitting. That was basically the only issue I was having but even now I don’t sleep the greatest but I do dream a lot so I do agree with a lot of the information this video provides. I have started to smoke every other day right before bedtime and the relaxation it provides is unmatched by anything else I have tried , I know it may make me sound like a stoner but I feel more in touch with nature and overall a better and more compassionate person and I truly believe it helps my heart relax like any other muscle in my body. I have found that if I smoke every night I do become lethargic during the day so every other night seems to work the best for me I do not consume any alcohol and never have and now believe everything in moderation.
227 |
YES!
Worth mentioning: If you're going to consume, try to go to bed as sober as POSSIBLE! Don't consume at least a few hours before bedtime.
I know it becomes a habit to consume just before bedtime, but as someone who consumes daily this change has improved my sleep quality drastically.
16 |
This video is 100% accurate. If I quit THC for a week or two my dreams come rushing back explosively. It's incredible how lucid and frequent they become every single night for almost a month straight.
1.2K |
I’ve been a heavy THC smoker for about 20 years. A few years ago, I moved to Texas and took a break from smoking. I almost never dream normally, in Texas however, I was dreaming, like A LOT, and my brain decided it wanted to relive my most painful memories while I dreamt. After a little under a year, I moved away, started smoking again and almost completely stopped dreaming
This is the first time I have ever heard of a study backing my personal experience. Thank you, ASAP.
967 |
Great video. I’ve actually been through this many times over my 15 years of smoking. I’ve taken breaks for large periods of time and can say for certain that being sober improves my sleep, and I have more energy throughout the day.
19 |
Loved this channel for years. This was a video i clicked for my own sake. Thanks for covering it
10 |
As a male with PTSD, this was been wayyy better for me than other prescription drugs like Quetiapine and SSRI's etc.
1.1K |
I smoked (almost) every day all day with few exceptions since I was 16. I am 22 now. I quit in August, now it is mid-October 2023. I have never felt better. It was ruining my REM sleep, my ability to be clear, focused, I was anxious, and I never was fulfilled with life other than wanting to smoke. Best decision I’ve ever made 😊
370 |
As someone with night terrors instead of dreams; I see this as an absolute win
10 |
Knocks me right out. Best sleep i can get wake up feeling great!!!
7 |
You're exactly correct about dreams. When I regularly use, my dreams stop. I actually started a tolerance break last weekend and my dreams started to come back a couple nights ago. Happens every time like clockwork.
550 |
After being a daily smoker for over 3 years I quit a couple months ago for my pregnancy, and I was actually convinced my hormones were causing my dreams because I had never had so many dreams that I could remember so vividly in my life. Really interesting to learn this is the actual reason
535 |
Finally an answer to the crazy dreams! Thank you for answering that for once and for all 😊
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Been smoking for years and honestly this makes a lot of sense and is very helpful
1 |
As someone who suffers from insomnia and almost daily nightmares when I finally fall asleep, THC helps me so much. I sleep and don't have any nightmares. I do develop a tolerance, which is why I usually take a 10 day break every month or so. For me personally, the benefits outweigh the drawbacks.
I've heard from veterans who suffer from night terrors that THC is an incredible solution for them, as well.
542 |
Balance, avoiding overconsumption, and tolerance breaks are super important if you simply can't live without it.
318 |
Excellent video, thanks for the info. It's all about making an informed choice and you are empowering people to do so. I also like that you are showing your face, makes it more personable.
1 |
It just amazing how you put words (and drawings 🤪) on what I really experienced when smoking every night before going to sleep and how I am now as I quit for a while (especially dreams that kicked me back). Very great video !
1 |
@JamesFromTexas
7 months ago
I'm a retired Army NCO with severe PTSD, anxiety, depression, TBI, insomnia, and pain from getting blown up in Iraq. THC has pretty much fixed every problem and gotten me off some high dose pharmaceuticals, especially opioids.
10K |