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43,230 Views • Premiered Apr 15, 2024 • Click to toggle off description
▶️ Recommended for you: • 32 Principles For Unlocking Inner Pea...
Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episode, we explore the power of therapy, the journey of self-discovery, and the discipline behind his legendary physique.
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0:00 Intro
00:04:02 - Unraveling Childhood Wounds and Compartmentalization
00:07:44 - The Importance of Seeking Help and Connection
00:11:49 - Opening Up and Being Vulnerable
00:15:39 - The Power of Vulnerability
00:19:35 - Creating a Facade
00:23:50 - The Weight and Pressure of Success
00:27:48 - Releasing Fears and Embracing Present Moments
00:31:27 - Transformation through Thoughts and Emotions
00:35:32 - Nutrition and Protein Intake
00:39:35 - Mindset and Preparation for Olympia
00:43:24 - Overcoming Challenges
00:46:52 - Being Present and Having Fun
00:50:55 - Healing the Parts of Ourselves
00:55:20 - Embracing our inner child and self-love
01:00:00 - Building a Relationship
01:03:06 - Connecting and Prioritizing in Relationships
01:07:16 - Allowing Men to Embrace All Parts of Themselves
01:11:25 - Training, Diet, and Health for Bodybuilders
01:15:14 - Building an Authentic Brand
01:19:15 - Starting a Business and Finding Success
01:23:01 - Building a Successful Business
01:27:14 - The Importance of Connection
01:31:36 - The Importance of Setting Boundaries
#greatness #inspiration #motivation
Views : 43,230
Genre: People & Blogs
Date of upload: Premiered Apr 15, 2024 ^^
Rating : 4.947 (21/1,574 LTDR)
RYD date created : 2024-05-02T14:37:13.306611Z
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YouTube Comments - 105 Comments
Top Comments of this video!! :3
When you numb the bad, you numb to the good, is brilliant!
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This man is exactly what this industry needs to thrive as a whole, not in the ego sense.
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One of my favourite episodes. I really appreciate men talking like this. Making vulnerability normal ❤
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This is so true for me as a single mom, I knew I wanted my children, but no one wants a bummed out family life that didn’t meet their expectations, my body became sick and depressed, panic attacks, but I didn’t know that’s what they were! I thought the problem was me…. I was so very dedicated.. and didn’t understand why there was no love, no happiness. I actually wanted to be an Olympian. I wanted to achieve some level of success. What this shows me is that truth under the surface of it all. No one loves happily ever after while having a crappy journey! Having my children and not giving up on them helps me understand that I really do want a happier life, and when you don’t give up, you might learn this is not the way. I just graduated college after going back to school over 10 years later , all the while being told how extremely incapable I was by my partner. I’m healing, yet that graduation moment did not give me the relief I too was searching for. That the outside world would confirm for me that I’m actually enough. I matter to them, and my life can go on. Life goes on anyway. Im really grateful these stories are being shared. And this is a large successful man, and I’m just a 38 year old stay at home mom who’s trying to keep her house and raise healthy children. It really doesn’t matter who you are! We are in the Human Experience Together! ❤❤❤. Thank you, you matter, Don’t check out, the world can use your unique gifts!
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Ultimately , self-love allows you to lead a happier and more fulfilling life.
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By far one of my favorite Chris interviews I’ve ever seen Bumstead interviews can sometimes stick mainly to the body building aspect of his life. And for me personally it’s the other stuff I enjoy hearing about. I know he knows how to be the best at body building. I love hearing more about what goes on in between those ears on his head. Y’all know that mindset battlefield and the heart battlefield where all those thinking and spiritual wars are happening. Chris Bumstead discussing emotional intelligence and childhood trauma and experiences is priceless and epic. Thanks 🙏 Lewis
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Woow, didn't see this gift coming 😢 2 of my inspirators ❤️ thanks
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Sure! In my childhood, I was always curious and loved exploring. I would spend hours outside, climbing trees, riding bikes, and playing all sorts of games with my friends. We would create our own little worlds and go on imaginary adventures. It was such a carefree and joyful.
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Thank You both <3 much love
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Lewis! Thank you so much for having Chris on! He has been an incredible gift to the bodybuilding/fitness community. I would love to say that when I grow up, I would like to be like him, but I am old enough to be his father! Lewis keep inspiring! Chris keep being genuine! We love you both👏🏻🏆
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Chris this was such an empowering podcast, thank you for speaking and sharing your experiences. It will help resonate with a lot of guys out there, including myself
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Yes! Thank you both! This is deeply appreciated ❤🙏🫂
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Thank you for all you do; i relate anytime you bring the child T to the discussions It’s a therapy and education for me in my healing process 🙌
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So many golden nuggets in this episode. I appreciate so much the vulnerability, sincere sweetness of both these amazing men ❤❤
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How does this only have 10k views 🤯 in 13hrs! I swear it's usually a lot higher, and this episode was really really good so much useful information that is applicable to everyone just wow!
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I love this interview. More people need to hear this. Thank you! ❤
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Everything well said!❤
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I will definitely share with my loved ❤sister
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Absolutely love this pod , really talked about alot go the things I struggle with ! Definitely subscribed!!
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@lewishowes
2 weeks ago
Thanks to Chris Bumstead for sharing his wisdom and expertise with us! Leave a “YES” if you enjoyed this and share the biggest moment for you. And make sure to subscribe to never miss out on inspiring content like this again youtube.com/lewishowes
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