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0 Views • Jul 1, 2020 • Click to toggle off description
Given the overwhelming evidence, it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age.
It's medically proven that people who do regular physical activity have:
up to a 35% lower risk of coronary heart disease and stroke
up to a 50% lower risk of type 2 diabetes
up to a 50% lower risk of colon cancer
up to a 20% lower risk of breast cancer
a 30% lower risk of early death
up to an 83% lower risk of osteoarthritis
up to a 68% lower risk of hip fracture
a 30% lower risk of falls (among older adults)
up to a 30% lower risk of depression
up to a 30% lower risk of dementia

#fitness #healthylifestyle #healthyliving #healthylivingrevolution #healthiswealth #eatinghealthy #eatright #fuelyourbody #healthcoach #wellnesscoach #healthychoices #wellnessjourney #nutritioncoach #mindandbody #healthinfluencer #wellnesslife #wellnessgoals #holisticliving #wellnessblog #myhealthmyresponsibility #dubaifitfam #2020 #covid19 #stsyhealthy #staypositive #fitmomofteens #onlinecoach #isyourtrainerregistered #neverstoptraining #nutrition
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Genre: People & Blogs
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Uploaded At Jul 1, 2020 ^^


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RYD date created : 2024-11-27T09:41:20.4062048Z
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