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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 901105 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1760045057886 - unknown on Apple WebKit
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1,629 Views ā¢ 5 months ago ā¢ Click to toggle off description
Sometimes, fear of rejection or the need to please can push us to agree to things even when weāre overwhelmed and running on empty. In this clip, we talk about what it really means to be kind to yourself ā and how setting boundaries can actually strengthen your relationships.
*Try this next time:*
Be honest. Be human. Say something like:
āIām honestly just so swamped right now. I really want to say yes, but I have to say no ā and I hope you understand.ā
That kind of vulnerability? Itās powerful.
#boundaries #selfcare #mentalhealth #overwhelm #peoplepleasing #emotionalintelligence #shorts #gottmanmethod
*Disclaimer:* The content on this channel is for informational purposes only and is not a substitute for professional mental health care. Watching these videos does not establish a therapist-client relationship. If you're in crisis, seek help from a licensed professional or emergency services.
Views : 1,629
Genre: Education
License: Standard YouTube License
Uploaded At 5 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/98 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2025-04-22T03:59:06.186992Z
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4 Comments
Top Comments of this video!! :3
The added context would be nice at the time, but in my experience is usually only possible in hindsight. Appreciate the advice tho'.
| 0
You arenāt being kind to the person you are saying yes to when you arenāt at capacity to give them your all.
| 0
@tommyg3160
5 months ago
I love them
3 | 1