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104,793 Views • Mar 24, 2024 • Click to toggle off description
A main cause of uneven hip posture (aka lateral pelvic tilt) is due to weakness in the muscles that help support the pelvis. This exercise will help strengthen these muscles and all that's required is a stair or step.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/
Facebook: www.facebook.com/bestspinecare
Twitter: www.twitter.com/stjoechiro
Instagram: www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
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#unevenhips #pelvictilt #posture
Views : 104,793
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Uploaded At Mar 24, 2024 ^^
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RYD date created : 2024-10-28T09:45:18.215918Z
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95 Comments
Top Comments of this video!! :3
This little video has already changed everything. Been dealing with sciatica, presumably from a slipped disc, for over two years. I’m twenty two. No insurance. Never can afford going to the doctor out of pocket. Just have to live with it. Flares at least once a week that make me effectively immobile. Woke up at 5am this morning for a flight and couldn’t even get out of the bed. Inched my way to the edge of the bed over an hour’s time, grabbed my phone and found this video. Managed to stand and follow along. Boom. Gone! Not 100%, but enough for me to make it to the airport. God bless you!!
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31 years young here went to the chiropractor for the first yesterday because of lower back pain and the dr immediately told me my right hip was rotated. You are the first person I came across and I am so excited to be starting all the exercises you suggest. Thank you for the knowledge and helping my older self! Please keep doing these videos! 😃
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Thank you so much for the information and helping us who are having musculoskeletal issues
34 |
Oh i didn't think it was fixable!!!! Thanks for the awareness 🎉
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Thankyou doctor ❤..so happy that i found youu, i have migraine issue i'm literly crying when i have that pain by watching your videos really helps me alot i dont even take medicine thankyou doctor🥺💗 i dont even know how to tell you how i appericitae youuu
7 |
I just love how well spoken you are and how incredibly helpful your videos are. ❤❤❤
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Here you go again, saving our sanity from pain!! God bless and much love
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I get the feeling doc, that you are watching me as just about every time I have something that is not quite right, you sir, always have the right remedy. It's uncanny, but it's all good as well.😊
6 |
You are awesome....I was in severe pain due to muscular spasms in my lower back (bulging L 4 L5,) your advice got me out pain within a week
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Thank you! This is very helpful for me❤❤❤
4 |
Your videos have helped me so much!!! Just amazing. Thank you ❤
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I constantly fall as one leg buckles and the doctors can't find what it is, I had 3 mris and seen by several specialist for years. I been massaging my sciatia nerve and found this video that feels really good when doing this exercise. Is this exercise also stretching the sciatia nerve?
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Hi Doc, what to do to reduce back pain and neck pain/shoulder pain? I know the reason is due to sitting long hours in office and bus travel.
2 |
e thank you very much from Greece!
Is this exercise performed only for the lower hip or both sides?
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Gonna try it for sure, thanks
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I didn’t realize how much lower my right hip was compared to my left until this video! I’m definitely going to using this to hopefully improve the stability and start getting rid of body pain. I LOVE your videos!!🤍
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Ty so much it gave me a lot of relief 2 weeks so far for the stretches I hold each 1 for 2 min and strengthening exercises 5 sets each side 10 to 12 reps I also do the other exercises from the main video and some other exercises with same number of sets and reps
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Your exercises are easy to follow and give alot of relief.
Thank you for your videos
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🎉❤ Thank you, I really needed this exercise,
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@Brucey69
7 months ago
Bro is consistently saving my life
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