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2,001,100 Views โข Nov 30, 2023 โข Click to toggle off description
๐๐ฒ๐ ๐บ๐ ๐๐ฝ๐ฝ ๐ฒ ๐๐ฟ๐ฒ๐ฒ ๐ณ-๐๐ฎ๐๐
โจ www.myliftfitness.com/training-app
๐๐ฆ๐ฅ๐ฉ | ๐ง๐ต๐ฒ ๐ผ๐ป๐น๐ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ด๐ฒ๐ฎ๐ฟ ๐ ๐๐ฒ๐ฎ๐ฟ
โจ go.asrv.com/davis
๐ฅ๐ฌ๐ฆ๐ ๐ฆ๐๐ฝ๐ฝ๐น๐ฒ๐บ๐ฒ๐ป๐๐
โจ 15% off when using my code: Davis
โจ rysesupps.com/
โโโโโโโโโโโโ
My Instagram
โจ www.instagram.com/davis.diley/?hl=en
My TikTok
โจ www.tiktok.com/@davis.diley?lang=en
โโโโโโโโโโโโ
#Bodybuilding #Muscle #Shorts
Views : 2,001,100
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Nov 30, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.957 (1,572/144,989 LTDR)
98.93% of the users lieked the video!!
1.07% of the users dislieked the video!!
User score: 98.40- Masterpiece Video
RYD date created : 2024-11-23T02:45:54.147364Z
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724 Comments
Top Comments of this video!! :3
Damn... My triceps are burning just by looking at this video
4.5K |
The smoke coming off of the triceps is too real ๐
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Voice โ
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Graphics โ
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Editing โ
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Information โ
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Demonstration โ
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Background music โ
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25 |
This is some superhero edit ๐ฅ
1.4K |
the editing on this shit is OP bro
1K |
Brother your videos are always insane and informative. Thanks for the awesome content โค
1.4K |
Best content creator on YT
359 |
Dude works out like a super soldier
146 |
Dude your edits are nothing but incredible๐
53 |
This isnt a workout explanation at this point. This is a whole superhero trailer. GET THIS MAN IN A HERO MOVIE.
12 |
This channel is amazing
83 |
Most underrated natural bodybuilder, love the content you make
1 |
The "no rest" method is surprisingly effective
45 |
You're literally a superhero for making these videos man. The fact that you make these videos available to the whole community for free is insane, but so many of are insanely grateful and we learn a lot from you man. God bless.
1 |
Good lord, these are some of the very best fitness videos on YouTube. Bravo.
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You have a unique way of representing the exercises. Visual representation helps alot to understand the hard concepts easily. Keep up the good work. ๐
16 |
The best in the game, getting crazy results....god bless you brother.
14 |
The editors are just flexing now
62 |
Davis deserves more of a following. Best fitness shorts by a mile and heโs a clear natty! Big inspiration among a boat load of enhanced influencers.
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@DavisDiley
11 months ago
Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
Go to๐ฒ www.myliftfitness.com/
IMPORTANT INFOโก๏ธ These are exercise pairings that actually make sense. They allow you to get a comprehensive stimulus quickly by changing your positioning after reaching failure
Itโs simple. When we change the our:
1๏ธโฃ Bodyโs orientation to the cable
2๏ธโฃ Arm/shoulder position
We change where (within the range of motion) the MOST resistance occurs & the % of what Tricep Head is contributing to extending the elbow
All Tricep Heads are working in all positions, itโs just a matter of to what degree. Understand, this is all SO contextual and depends on numerous factors. But I I hope that this makes it a little simpler for you. Give these a try - I hope they help you grow your triceps โ๐ผ
SETS โก๏ธ I usually do 2, mayyybe 3
REPS โก๏ธ I choose weight that causes me to reach failure on the 1st exercise in 6-8 reps. I keep the weight the same for the subsequent exercises. Typically Iโm only able to get 3-6 reps on them
โ ๏ธ ALSO โ ๏ธWith exercise 1, don't go crazy with pulling your arm behind you. I was wildly exaggerating the pulling the arm behind the body to demonstrate what a shorter position was doing to the long head of the Tricep (the bunching up of the red band) Best to keep the arm at your side or very slightly behind for a bit of novel variation and a different feel. Don't do anything that blatantly causes you to lift LESS weight (like pulling your arm super far bac
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