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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: d705880d9f267c0c0c3311f130036beebb4a984cf56cf04486675bc8d577cd077cea3567eaf60d3d9b3df3ae3216a1bc
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Date : 1739272595008 - unknown on Apple WebKit
Mystery text : dnJENGFTUkNqcDggaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
171 Views • Feb 14, 2022 • Click to toggle off description
#yogaforkids
#balancingpose
#shorts
Tolasana steps: (balancing pose)
1.Begin in lotus pose,
2.Place your hands by your hips on the floor,
3.Lift your legs off the floor,
4.Hold for 10 to 20 seconds,
5.Release .
Benefits:
1.Improves overall sense of balance
2.Tones the region around your abdomen
3. provides to wrists and arms and shoulders
4.Improve the digestive system.
5.A great pose to reduce anxiety and stress
precautions:
Don't perform this asana if you have an injury your arms wrists and stiff knee and ankle joints.
Views : 171
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Feb 14, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/14 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2022-06-24T11:01:28.259917Z
See in json
@chinnarao6813
2 years ago
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