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Master the Pike Push-Up: Shoulder Press Reimagined

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Lizard Pose: Achieve Optimal Hip Mobility

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Mastering the Zercher Squat: Enhance Strength with Perfect Form

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Master the Kipping Handstand Push-Up on Parallettes

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Maximize Posterior Deltoid Gains with the Machine Reverse Fly

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Master the Quadruped Reach Through

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Elbow Anatomy & Movement

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Mastering Crow Crane Pose (Bakasana): A Step-by-Step Guide

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Mastering the Straddle Sit: A Comprehensive Guide

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Mastering Balance: The Science of Center of Gravity and Base of Support

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The Latissimus Dorsi: Anatomy and function

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Master the Single-Arm Dumbbell Power Snatch: A Comprehensive Guide

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Perfect Your Single Leg Hip Thrust: Boost Glute Strength & Stability

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Master the Superman Hold "I" Variation

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Optimizing Plow Pose (Halasana): Solutions for Common Challenges

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Master the Back Lever: Ultimate Guide to Strength & Stability

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Perfect Your Sumo Deadlift Technique for Maximum Strength

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Master the Shrimp Squat: Build Lower-Body Strength and Mobility | Muscle and Motion

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The Pectoralis Major Muscle: Origin, Insertion, and Actions

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Eccentric Push-up Anatomy Analysis & Common Mistakes

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The Psoas Major Muscle: Origin, Insertion, and Actions

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Rings Muscle-up Tutorial | Master the 4 Key Stages

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Copenhagen Hip Adduction

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The Sacral Plexus and the Sciatic Nerve

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Understanding Muscle Contraction: How Nerves Control Your Movements

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Assessing Lower Limb Functionality with the Forward Step Down Test

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Maximize your vertical jump with Depth Jumps

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Master the Nordic Hamstring Curl for Stronger Hamstrings

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Mastering the Lat Pulldown for a Stronger Back

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Half Standing Forward Bend (Ardha Uttanasana) - Yoga Pose Tutorial by Muscle and Motion

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Extended Puppy Pose - Yoga Pose Tutorial by Muscle and Motion

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Warrior I (Virabhadrasana I) - Yoga Pose Tutorial by Muscle and Motion

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Brachial Plexus

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Understanding the Skeletal System: Types and Functions of Bones

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The Anatomy behind Prolonged sitting | Part 2

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Understanding the Anatomy of Your Knee

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3 ROTATIONAL EXERCISES

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3 Core Exercises with Sliders

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Head Below Bench Triceps Extension

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Two Types of Rowing: Lying and Standing

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Seated Leg Lifts I Anatomical View

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The 2 Step Approach for Tight Hip Flexors

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Anatomical Terminology - Directional Terms

03:23

Squat Warm up Routine | Anatomy View

02:42

The one thing NOT to do in the Lotus pose

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Anatomy Trains: The Superficial Back Line

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Biceps Brachii | Origin & Insertion, Function, and Exercises

01:44

Kettlebell Exercises Flow Breakdown | Watch all active muscles

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How to Front Lever step-by-step | Watch ALL active muscles

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Pectoralis Minor in 3D | Origin & Insertion

02:04

The anatomy and biomechanics of the standing broad jump

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Downward Facing Dog | 5 Limitations & Solutions

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3 Challenging Lunge Exercises for Strong Glutes

02:25

Target Your Rectus Abdominis with 3 Ab Exercises

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Myofascial Release for Sore Glutes