PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #e9dedd (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: c1212da81b7216c31c3132b33fdc95ec30455236c31d5263c026bbbf760cfcb77fd23dfa5d17e7d2fb3dda4261ddb0cd
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Date : 1732194527196 - unknown on Apple WebKit
Mystery text : djBGRWlFM0VKTlUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
88 Views • Mar 6, 2024 • Click to toggle off description
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Views : 88
Genre: Education
License: Standard YouTube License
Uploaded At Mar 6, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/16 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-03-07T02:15:20.853144Z
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9 Comments
Top Comments of this video!! :3
Where’s the full video? 🤔
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What is a gout...
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@SpiroKoulouris
8 months ago
Try eating 80% of your daily calories as complex carbohydrates such as fresh vegetables, legumes, some fruit, 100% whole grain breads, pastas and rice. Eat mostly beans for protein. 10% of your daily calories can be protein such as chicken breast, turkey, fish, lean red beef and lamb. Avoid pork, processed meats like sausages and hot dogs, avoid all seafood as well like lobster, shrimp and crab for example. Finally, eat 10% of your daily calories as fat like milk, cheese, yogurt, butter, eggs and so on. Drink only water, herbal teas and coffee. Avoid processed foods like snack bars, cookies, cereals etc... Do not fry your food. Only boil it or bake it in the oven. BBQ meat is fine too. Cook only with 100% extra virgin olive oil. Do not use corn oil, vegetable oil, canola or other types of oil that are toxic to your health. Finally, I supplement my gout diet with a supplement called NutriGout which I find helps me. Good luck!
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