open dyslexic mode

✅ Tap below to get my 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 program in my app for your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘:

my.playbookapp.io/caleb-burgess/programs/shoulder-…

💯 In addition to this program, you’ll also have access to 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more routines within 𝟮𝟱 categorized sections covering the whole body for only $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month)!
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⁉️ Struggling with shoulder, neck, or upper back pain?

✅ Try this out!

📌 Improving the strength and coordination of the scapular muscles is important for overall shoulder health as these muscles must work in unison with the smaller shoulder joint stabilizers (rotator cuff) when lifting overhead, carrying loads, throwing a ball, and reaching (just to name a few movements)

🎯 It can also help to reduce upper/mid back and neck pain, as these muscles have attachments to the spine and ribs in these areas

👌🏼 As a bonus, you'll be working the rotator cuff and deltoid muscles with this exercise as well, further improving overall shoulder girdle strength and resilience!
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🎯 If you need a more 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 𝗣𝗟𝗔𝗡 to help you out with your 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥, mobility, training, and/or any other rehab…

➡️ Tap below to apply to work with me 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲:

forms.gle/iEKmVNRMrdyouLs39

✅ I’ll perform a detailed assessment, put together an individualized program based on where you’re currently at and where you want to get to (your goals), and then coach you through the process of getting there
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#shoulderstrength #lowertrapezius #middletrapezius #scapularstability #scapula #scapularstrength #scapularwinging #scapular