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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1729824995118 - unknown on Apple WebKit
Mystery text : dTd1bWgyZlo0dUUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
88 Views • Jul 31, 2023 • Click to toggle off description
▶End Anxiety, Panic Attacks, Mental Monsters for good, right here: beyondtheboxacademy.com/p/growthmindset
▶Best Selling Book 'Conversation with Fear': www.amazon.com/Conversation-Fear-fireside-chat-tim…
Views : 88
Genre: Education
License: Standard YouTube License
Uploaded At Jul 31, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-07-31T22:39:18.315033Z
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4 Comments
Top Comments of this video!! :3
Thabks
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I had lots of frear, anxiety and panic attacks, all very severe.
Like many people I had been very badly treated as I grew up. I had extreme frear, anxiety and panic attacks, all very severe. I was literally frightened of my own shadow. But someone told me to do what I am going to tell you-:
Sit with your back straight and head up, (but not rigid). Look at a white area and seriously ask (what is it) Try to do this for 10 minutes a day. Your mind will try to wonder off, but keep asking (what is it). By doing this you will literally meet your inner self, who is very likely, very pissed off with you. When you meet them you will know what to say and do, so don't worry about that.
Make friends, and ask if they will help you with life. I did this, and since I met my inner self, there is just a friend in my head. I have had very little fear, just normal reality anxiety-fear, and zero panic attacks, since I met my inner self, I no longer have a bad voice in my head that puts me down or devalues me since then. That was 28 years ago. Try it, what have you got to lose?
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@stopanxietyoverthinking
1 year ago
▶End Anxiety, Panic Attacks, Mental Monsters for good, right here: beyondtheboxacademy.com/p/growthmindset
▶Best Selling Book 'Conversation with Fear': www.amazon.com/Conversation-Fear-fireside-chat-tim…
1 |