Whether you had a traumatic childhood or a difficult experience when you were younger, you may not remember much but your body never forgets. In order to make the body forget, you need to give it a new pattern!

#traumahealing #traumarecovery #childhoodtrauma #nervoussystemregulation #nervoussystem #habits #patternrecognition #anxietyrelief #mindbodyspirit #mindbodyhealing

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