Hello guys.

Welcome to this shoulder workout! In this video, we'll be targeting all three heads of the shoulder - the anterior (front), medial (middle), and posterior (rear) delts.

Let's begin with a warm-up to get the blood flowing and muscles loosened up. Start with some arm circles, first small and then gradually getting bigger. Do this in both directions. Then move on to some shoulder shrugs, lifting and dropping your shoulders to warm up the traps.

Now let's get into the workout!

Exercise 1: Standing Barbell Press

Begin with feet shoulder-width apart, and hold a barbell at shoulder level with an overhand grip.
Press the barbell up above your head until your arms are fully extended, then lower it back down to your shoulders.
Do 3 sets of 12 reps.
Exercise 2: Dumbbell Lateral Raises

Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing in.
Keeping your elbows slightly bent, raise your arms out to the sides until they're parallel with the ground.
Lower the weights back down and repeat.
Do 3 sets of 15 reps.
Exercise 3: Rear Delt Cable Flyes

Stand facing a cable machine with the pulleys set to the lowest position.
Grasp the handles with your arms crossed in front of your body.
Pull your arms apart, keeping your elbows slightly bent and squeezing your shoulder blades together.
Slowly release and repeat.
Do 3 sets of 12 reps.
Exercise 4: Arnold Presses

Sit on a bench with a dumbbell in each hand, palms facing your body.
Start with the weights at shoulder level, then rotate your palms so they face out as you press the weights up above your head.
As you lower the weights back down, rotate your palms back in.
Do 3 sets of 10 reps.
Exercise 5: Upright Rows

Stand with feet shoulder-width apart, holding a barbell in front of your body with an overhand grip.
Pull the barbell up towards your chin, keeping your elbows out to the sides.
Lower the barbell back down and repeat.
Do 3 sets of 12 reps.
That's it for this shoulder workout! Remember to stretch and cool down after your workout, and always listen to your body. Don't hesitate to modify or adjust the exercises if you experience any discomfort or pain. Thanks for watching!


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