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236,850 Views • Apr 28, 2024 • Click to toggle off description
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Views : 236,850
Genre: People & Blogs
Date of upload: Apr 28, 2024 ^^
Rating : 4.978 (50/8,981 LTDR)
RYD date created : 2024-05-22T16:21:00.629658Z
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YouTube Comments - 140 Comments
Top Comments of this video!! :3
Worked in a Freezer Warehouse. Walked about 6-8 miles a day and my testosterone went sky high! My lady isn't disappointed. Helped my sleep as well.
28 |
As someone who suffers from PTSD and extreme anxiety after my service. I always wondered why it was hard to put on muscle
47 |
So his answer is dont go to work/school! Great advise :D
(it's joke)
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Having chronic pain that prevents good sleep, which leads to stress and anxiety, that lead to more pain... It's the cycle of hell.
58 |
1. Totally agree. 👍
2. Adequate restful sleep is #1.
3. Everything improves with it.
4. Everything goes to hell without it.
34 |
I went from 334 to 960 in around 3 months. All natural. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy.
Complete guide to testosterone by james Francis
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He is telling the truth.
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This is one of the best of the most recent podcasts. Peter Attia dropped so many useful gems in the podcast. My favorite part about him is that he is comfortable saying "I don't know". I am really looking forward to the study on sunscreen. Please have him back for that!!!!!
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I don't do it, but I've seen a few 70yo + males get their testosterone levels in to the 750-800 range on the Carnivore diet. No TRT. Just diet, some resistance training, and maybe a tiny bit of cardio.
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Cholesterol can get converted to cortisol (stress) or testosterone so I def agree.
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Awesome vibes! 🚀
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I learned that if you missed your sleep by consuming too late, you can counter it in the morning by doing yoga, followed by tabata followed by eating a hearty breakfast. Take a quick nap if you have to
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I had very minor improvements in Total Testosterone levels with Tongkat Ali. Results are gonna vary person -to-person. Went from 318 to 399 ng/dl.
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KM-66 @ 600 mg will help reduce cortisol hormone levels. Some studies show up to 17%. It has compounding effects. Take at night with magnesium, zinc, and melatonin and you have a recipe to improve sleep, lower cortisol levels and improve testosterone.
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Anyone have his answer for women then?
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My first thought was sleep.
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Oh great that's me screwed then ..... 😢
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Excuse me tell me the woman answer. I don't need sleep and less stress to optimise my performance? What exactly is different about the answer? Thanks
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Me watching this at 2am
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@astreakaito5625
4 weeks ago
bad sleep and hyper stress is the story of my life.
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