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Release Front Neck Tension and Say Goodbye to Trap Pain Forever
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167 Views • Nov 11, 2024 • Click to toggle off description
Looking for trap pain relief? Often, tension in the SCM muscle in the front of your neck is the hidden cause.

Here’s how to target it:

💡 SCM Release: Gently pinch and roll from ear to collarbone.

💡 Neck Stretch: Tuck chin, tilt head back diagonally, and hold.

💡 Isometric Hold: Press palm to forehead, resist without moving.

These moves reduce trap pain, improve posture, and support overall neck health!

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Views : 167
Genre: Education
License: Standard YouTube License
Uploaded At Nov 11, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-11-14T12:51:30.047412Z
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