A kiwi is a small fruit, similar in size to an apple or an orange. The beautiful green slices, which are scattered with tiny black seeds, have always worked wonders on fruit and dessert plates. It's eye-catching appearance and cool flavour make it a popular fruit option. It is said to have Chinese ancestry and has been treasured for its healing abilities for a very long time.

Kiwis are incredibly flavourful and packed with nutrients, including vitamins, minerals, and effective plant components. Kiwifruit is recognized as a nutritional powerhouse because of its abundance of vitamins, proteins, carbs, lipids, minerals, and dietary fibre. They are not only tasty and easy to eat but also highly nutritious.

Kiwi is a fruit that is rich in nutrients, has a low calorie count, and is well-known for its high vitamin C content. It is also an excellent source of dietary fibre. Kiwi fruit nutrition includes minerals such as potassium, magnesium, vitamin C, vitamin A, vitamin E, and vitamin K. Let us examine the complete breakdown of the macro- and micronutrients and nutrition facts of kiwi.
Watch this video to learn about the kiwi fruit uses and benefits of eating kiwi fruit.

   • Top 10 Benefits of KIWI | #shorts | #...  

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