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1,161,470 Views • Oct 16, 2024 • Click to toggle off description
1. Stand a couple of feet away from a wall and place your hands above shoulder level.
2. Slowly press your hips back while maintaining your hand position.
3. Keep your core braced and your pelvis and spine in a neutral range.
4. Hold for 5 seconds while breathing deeply.
5. Press into your feet and return to standing.
Do this for several minutes per day and note the changes you feel. This is essentially a hip hinge with added resistance due to the hand placement. It will fire up your erector spinae muscles. People who experience disc issues tend to go through life in a rounded position and/or spend a lot of time sitting. 🫠 This exercise will help you find better alignment and you will strengthen your body in that aligned position for long term relief.
Want to learn more about your body and address your misalignments? Check out our free trial and get started in our Back & Core program to finally fix that s#!t for good! 📲
Views : 1,161,470
Genre: Education
License: Standard YouTube License
Uploaded At Oct 16, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.915 (684/31,485 LTDR)
97.87% of the users lieked the video!!
2.13% of the users dislieked the video!!
User score: 96.81- Overwhelmingly Positive
RYD date created : 2024-11-22T09:52:25.938819Z
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531 Comments
Top Comments of this video!! :3
honestly at this point i only watch videos like this to read the comment section, doesn't disappoint.
755 |
My wife doesn’t have sciatica but I still convince her to do this exercise everyday.
108 |
Tried to convince my miss that this is only for educational purpose
271 |
Will be adding this to my night time routine of stretches #thanks🤝
108 |
Perfect Alinement right there!
36 |
This stretch feels really good 👍
63 |
I have sciatica this is very useful. The spine visual is very helpful! Thank you!
15 |
Thank you so much for all of your hard work and dedication to helping people free of charge could you possibly do a video on how to help herniations in the neck thank you
46 |
My wife doesn't have backpain.. and now that I have her doing this exercise daily, I know she never will.
21 |
That outro was wild I love haha I’m subscribing 😂
46 |
The creative ways guys get topless women on youtube is endless!
52 |
I'm fully aligned.
22 |
Men of culture, I know exactly what are you thinking.....
61 |
Ahh yes… definitely helping the bulge.
384 |
I have been doing prone extensions and they helped me immensely with disc bulges. It increased sciatic pain initially but it went away!
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Praise be to God for the blessing of Islam. We have been praying in this way and better than it for thousands of years.
1 |
That is one lucky physical therapist
29 |
I have to thank you guys! It really works! You are wonderfull. Please keep doing it!
4 |
I appreciate the braids, it really gives a clear view. 🙌
7 |
@AB-ri5ix
1 month ago
I've been telling my wife to do this for years!
744 |